Sentences with phrase «key lifts»

And whilst it might be difficult to train as hard as you were before your diet, you can retain strength on key lifts with clever approaches to training.

If you want to naturally build a strong, muscular chest you need to lift heavy and focus on building up strength in key lifts.

For variation, however, many bodybuilders implement a «heavy» day in their split or focus on progressive resistance with a few key lifts, such as squats.

All apartments have an allocated lock up garage and access to all floors is via security key lift.

Hyde suggests beginners test their 10 - rep max (the maximum weight you can lift with good form for 10 reps across a range of key lifts).

Firstly, you need to know your 1RM or one repetition maximum for the four key lifts.

And then there are those who swear that frequently varying the speed is the key lifting technique for optimal gains.

You're never going to consistently get stronger every time you go to the gym, but compound movements will ensure that, over a period of time, your key lifts will go up.

4 days per week: Build your foundation with key lifts that work your entire body for strength, shape and shred.