Sentences with phrase «key muscle groups for»
Free weights can be quite effective for toning and strengthening key muscle groups for an athletic physique.
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The core is a key muscle group for a successful flip turn and should be kept strong, but not too rigid when implementing the movement.
Not exact matches
In short, there are a few key muscle groups that you want to fire when pressing weight overhead or for any big lifts (squats, deadlift, turkish get - up, etc).
The splits are key for waking up our rotational muscle groups.
For the sake of simplicity, we'll focus on six key muscle groups.
When it comes to training the triceps (or any muscle group for that matter) getting the right volume is key.