Sentences with phrase «kg body fat»

Women who take a daily supplement of 1000 IE vitamin D3 can lose almost 3 kg body fat in just 12 weeks and at the same time gain about 2 kg lean body mass.

If that effect were to last for a whole year, then people with high caloric requirements could lose 3.7 kg body fat in that amount of time.

Not exact matches

Over six months, the study found that the meat free eaters lost more weight than the omnivore dieters — 6.2 kg, compared to 3.2 kg — as well as more body fat.

Based on the 0.5 kg a week deemed the best rate of loss for people under 100 kg, you'll need a cumulative deficit of 14,700 kJ a week (on paper, there are 14,700 kJ in half a kilo of body fat).

Post-dieters may also look heavier even at their pre-diet weights, as fat is less compact than muscle, meaning 5 kg of body fat consumes more space than 5 kg of muscle.

The three groups experienced a similar gain of fat the average being around 3.5 kg, which indicates that the excess calorie consumption alone was the reason for the increased body fat levels.

At the beginning of the experiment, Viator, who was 5» 8» tall, weighed 166.87 lbs or 75.69 kg and had 13.8 % body fat.

17.07.2015 Weight - loss diet works better when combined with vitamin D 10.07.2015 Build muscle mass, increase endurance capacity and lose fat through intermittent fasting 01.07.2015 Superior weight - loss diet: high protein plus capsaicin supplements 22.05.2015 Why weight loss supplements with N - methyltyramine may not work 12.05.2015 Capsaicin keeps metabolic rate high during weight loss diet 09.05.2015 Lose fat faster with 2 g choline per day 05.05.2015 Aloe vera as a slimming supplement 03.04.2015 Daily glass of tomato juice makes you slimmer 28.03.2015 Body fat melts away with gum Arabic 16.03.2015 Burning fat with circuit training goes better with extra vitamin D 27.02.2015 Strict weight loss diet works better if you bend the rules occasionally 23.02.2015 Strength training fights belly fat better than aerobic training 19.02.2015 L - Carnitine makes fasting easier and more effective 03.02.2015 Weight - loss diet works better with three glasses of light soft drink a day 12.01.2015 GABA: body fat inhibitor and insulin booster 30.12.2014 Slimming effect of Green Coffee Bean: study was fake 14.11.2014 Bowl of low - fat yoghurt in the afternoon makes dieting easier 27.10.2014 Obese teenagers benefit most from a combination of strength training and cardio 21.10.2014 Opuntia, the weight - loss cactus 18.09.2014 A year on a high - protein slimming diet is good for cardiovascular system 27.08.2014 Abgone slimming supplement doesn't work at all 23.08.2014 Exercise and low - carb diet combo excellent way to lose weight 20.08.2014 Lose weight with chlorophyll 14.08.2014 Lose weight and keep it off with quinoa 09.08.2014 Proof: stress makes you fat 03.08.2014 Weight loss: faster and healthier with 2 meals a day 30.07.2014 Cacao boosts fat burning 18.07.2014 L - Citrulline changes apple into pear 10.07.2014 How multi-vitamins can help you stay slim 07.07.2014 Lose weight without dieting with Gynostemma pentaphyllum 20.06.2014 Citrus extract Sinetrol reduces fat mass but increases lean body mass 14.06.2014 Lose four kg in a couple of days: and keep it off a year later 25.05.2014 Diet with less sodium and more potassium has slight slimming effect 23.05.2014 Eco-Atkins: the Atkins diet, but then vegan 02.05.2014 DMAE as slimming supplement 21.04.2014 Daylight in the morning has slimming effect 17.04.2014 The best high - protein slimming diet contains lots of taurine and glycine 13.04.2014 Lose weight three times faster with XLS Medical 31.03.2014 Strength training helps keep post-menopausal women slim 03.03.2014 Weight loss: half an hour a day of cardio works works better than an hour 18.02.2014 Swop your desk chair for a therapy ball, and keep slim 16.02.2014 Rapid weight loss without losing muscle: combine intermittent fasting and cardio 11.02.2014 Overweight people can best combine cardio and strength training 28.01.2014 Slimming supplement containing ECGC, resveratrol and Grape Seed Extract shown to work in human study 12.01.2014 Weight - loss regime plus raspberry ketone - caffeine - capsaicin cocktail burns more fat and builds more muscle 06.01.2014 This is how the slimming vitamin biotin works 04.01.2014 High dose of biotin sabotages fat cell growth 01.01.Body fat melts away with gum Arabic 16.03.2015 Burning fat with circuit training goes better with extra vitamin D 27.02.2015 Strict weight loss diet works better if you bend the rules occasionally 23.02.2015 Strength training fights belly fat better than aerobic training 19.02.2015 L - Carnitine makes fasting easier and more effective 03.02.2015 Weight - loss diet works better with three glasses of light soft drink a day 12.01.2015 GABA: body fat inhibitor and insulin booster 30.12.2014 Slimming effect of Green Coffee Bean: study was fake 14.11.2014 Bowl of low - fat yoghurt in the afternoon makes dieting easier 27.10.2014 Obese teenagers benefit most from a combination of strength training and cardio 21.10.2014 Opuntia, the weight - loss cactus 18.09.2014 A year on a high - protein slimming diet is good for cardiovascular system 27.08.2014 Abgone slimming supplement doesn't work at all 23.08.2014 Exercise and low - carb diet combo excellent way to lose weight 20.08.2014 Lose weight with chlorophyll 14.08.2014 Lose weight and keep it off with quinoa 09.08.2014 Proof: stress makes you fat 03.08.2014 Weight loss: faster and healthier with 2 meals a day 30.07.2014 Cacao boosts fat burning 18.07.2014 L - Citrulline changes apple into pear 10.07.2014 How multi-vitamins can help you stay slim 07.07.2014 Lose weight without dieting with Gynostemma pentaphyllum 20.06.2014 Citrus extract Sinetrol reduces fat mass but increases lean body mass 14.06.2014 Lose four kg in a couple of days: and keep it off a year later 25.05.2014 Diet with less sodium and more potassium has slight slimming effect 23.05.2014 Eco-Atkins: the Atkins diet, but then vegan 02.05.2014 DMAE as slimming supplement 21.04.2014 Daylight in the morning has slimming effect 17.04.2014 The best high - protein slimming diet contains lots of taurine and glycine 13.04.2014 Lose weight three times faster with XLS Medical 31.03.2014 Strength training helps keep post-menopausal women slim 03.03.2014 Weight loss: half an hour a day of cardio works works better than an hour 18.02.2014 Swop your desk chair for a therapy ball, and keep slim 16.02.2014 Rapid weight loss without losing muscle: combine intermittent fasting and cardio 11.02.2014 Overweight people can best combine cardio and strength training 28.01.2014 Slimming supplement containing ECGC, resveratrol and Grape Seed Extract shown to work in human study 12.01.2014 Weight - loss regime plus raspberry ketone - caffeine - capsaicin cocktail burns more fat and builds more muscle 06.01.2014 This is how the slimming vitamin biotin works 04.01.2014 High dose of biotin sabotages fat cell growth 01.01.body fat inhibitor and insulin booster 30.12.2014 Slimming effect of Green Coffee Bean: study was fake 14.11.2014 Bowl of low - fat yoghurt in the afternoon makes dieting easier 27.10.2014 Obese teenagers benefit most from a combination of strength training and cardio 21.10.2014 Opuntia, the weight - loss cactus 18.09.2014 A year on a high - protein slimming diet is good for cardiovascular system 27.08.2014 Abgone slimming supplement doesn't work at all 23.08.2014 Exercise and low - carb diet combo excellent way to lose weight 20.08.2014 Lose weight with chlorophyll 14.08.2014 Lose weight and keep it off with quinoa 09.08.2014 Proof: stress makes you fat 03.08.2014 Weight loss: faster and healthier with 2 meals a day 30.07.2014 Cacao boosts fat burning 18.07.2014 L - Citrulline changes apple into pear 10.07.2014 How multi-vitamins can help you stay slim 07.07.2014 Lose weight without dieting with Gynostemma pentaphyllum 20.06.2014 Citrus extract Sinetrol reduces fat mass but increases lean body mass 14.06.2014 Lose four kg in a couple of days: and keep it off a year later 25.05.2014 Diet with less sodium and more potassium has slight slimming effect 23.05.2014 Eco-Atkins: the Atkins diet, but then vegan 02.05.2014 DMAE as slimming supplement 21.04.2014 Daylight in the morning has slimming effect 17.04.2014 The best high - protein slimming diet contains lots of taurine and glycine 13.04.2014 Lose weight three times faster with XLS Medical 31.03.2014 Strength training helps keep post-menopausal women slim 03.03.2014 Weight loss: half an hour a day of cardio works works better than an hour 18.02.2014 Swop your desk chair for a therapy ball, and keep slim 16.02.2014 Rapid weight loss without losing muscle: combine intermittent fasting and cardio 11.02.2014 Overweight people can best combine cardio and strength training 28.01.2014 Slimming supplement containing ECGC, resveratrol and Grape Seed Extract shown to work in human study 12.01.2014 Weight - loss regime plus raspberry ketone - caffeine - capsaicin cocktail burns more fat and builds more muscle 06.01.2014 This is how the slimming vitamin biotin works 04.01.2014 High dose of biotin sabotages fat cell growth 01.01.body mass 14.06.2014 Lose four kg in a couple of days: and keep it off a year later 25.05.2014 Diet with less sodium and more potassium has slight slimming effect 23.05.2014 Eco-Atkins: the Atkins diet, but then vegan 02.05.2014 DMAE as slimming supplement 21.04.2014 Daylight in the morning has slimming effect 17.04.2014 The best high - protein slimming diet contains lots of taurine and glycine 13.04.2014 Lose weight three times faster with XLS Medical 31.03.2014 Strength training helps keep post-menopausal women slim 03.03.2014 Weight loss: half an hour a day of cardio works works better than an hour 18.02.2014 Swop your desk chair for a therapy ball, and keep slim 16.02.2014 Rapid weight loss without losing muscle: combine intermittent fasting and cardio 11.02.2014 Overweight people can best combine cardio and strength training 28.01.2014 Slimming supplement containing ECGC, resveratrol and Grape Seed Extract shown to work in human study 12.01.2014 Weight - loss regime plus raspberry ketone - caffeine - capsaicin cocktail burns more fat and builds more muscle 06.01.2014 This is how the slimming vitamin biotin works 04.01.2014 High dose of biotin sabotages fat cell growth 01.01.2014

One actually lost 8 kg fat and built up 3.5 kg lean body mass.

If you're trying to lose fat and / or are very active, your protein intake should be fairly high, about 2.2 g of protein 1 kg of body weight.

On the other hand, the average fat mass gain was more or less similar in all of the subjects (3.51 kg), which is a clear indication that the number calories are responsible for the increased body fat.

Before the fat fast, I was at 60 kg / 132 lbs (~ 22 % body fat).

At 20 % body fat, this works out at about 1.6 g / kg total weight.

In the 6 months I've been on the program, I've lost 25.4 kg and gone from 30 % body fat down to 11 % body fat.

IGF1 levels does not necessarily means that you're gonna get cancer.IGF1 is a metabolic pathway for growth, yes growth in general from muscle tissue, bones, even organs BUT.There is a huge difference from ingecting into yourself, artificial IGF1 HGH etc and causing you body to secrete it naturall.When i say naturally i'm not talking about animal products (i am a vegan btw except some use of honey and bee pollen) animal product consumption is linked to a numerous deseases due to saturated fats, trans fats, high concentrations of sulfuring aminos even heme iron http://www.ncbi.nlm.nih.gov/pubmed/23983135.Blaming soy protein (which btw has some great health benefits, general the soy bean) is at least wrong.Ok consuming every day 1 kg of soy probably is not good, as NOTHING is at very high quantities.Nothing wrong with natto, tempeh, tofu, soymilk, soybean, ans SPI.Asian people have been consuming soy for thousands of years without negative effects.Soy and especially SPI for people who are doing serious natural bodybuilding without use of AAS and artificial growth factors, and are also vegans believe me is a pain in the a $ $ and soy protein is maybe the ONLY type of protein that has sufficient ratios of amino acids, from bcaas to even sulfur aminos (but in normal levels not the dangerous levels linked to the homocysteine rise in the blood).

I maintained my curvy body proportions bust 36DD, waist (30) and larger hips (44) but at 5ft 5 weighed 90 kg, was a UK size 16 and was 36 % body fat.

hey, im looking to loose 5 - 7 kg and 5 - 8 percent of body fat.

im 62 kg 168 cm tall bmi 23.3 look thin but actually fat with big waist, hips and legs and flat chest thick waist (waist size 32 inches) flat chest (33 inches) wide hips (36 inches) with short muscular legs (28.5 inches inseam) which body type

My weight hovered at 60 kg and my body fat was 26 %.

-- reduce body fat percentage — reduce flab on inner thighs and slim down legs — reduce inches on waist (please suggest how)-- curvy hips with slum thighs — drop 8 kg

My aim is to get down to 19 % body fat at reduce my weight to around 55 kg and dress size to a UK 6 - 8, with current inch my hips are 36 (from 37.5) inches my waist 25 (from 27) inches and my bust 28E (from 30FF).

RESULTS: Compared to the CON group, the LCKD group significantly decreased weight (0.18 ± 1.30, -3.45 ± 2.18 kg), BMI (0.07 ± 0.43, -1.13 ± 0.70 kg / m2), percent body fat (% BF)(0.01 ± 1.21, -2.60 ± 2.14 %), and fat mass (FM)(0.06 ± 1.12, -2.83 ± 1.77 kg), respectively.

i weight 68 kg but have a lot of body fat nd want it gone what should i do.

«Forty - six men (aged 30 — 50 y) with body mass index (in kg / m2) > 29 and waist circumference > 98 cm were randomly assigned to a very high — fat, low - carbohydrate (VHFLC; 73 % of energy fat and 10 % of energy carbohydrate) or low - fat, high - carbohydrate (LFHC; 30 % of energy fat and 53 % of energy carbohydrate)»

Mean (± SE) spontaneous energy intake decreased by 441 ± 63 kcal / d, body weight decreased by 4.9 ± 0.5 kg, and fat mass decreased by 3.7 ± 0.4 kg with the ad libitum, high - protein diet, despite a significantly decreased leptin AUC and increased ghrelin AUC.

71 kg with lots of body fat and i'm tired of being made jests of everyday.

A decrease in body fat mass accounted for 3.7 ± 0.4 kg (76 %) of the weight lost between CRC2 and CRC3, and the overall weight loss was fully explained by the cumulative reduction in caloric intake.

Im 34 years old, 5» 7 and 138 lb (63 kg) i have your book and meal plan and lost weight and body fat (was around 15 %, now 13.7 %) but the thing is... I'll look almost sick if I keep losing weight to reach 10 % BF... but as you can see in the pics, my belly gat is really bothering me, what should I do?

The client with 86 kg (189.2 lbs; 13.5 stones), 99 cm (39.6 inches) waist and 26.5 % body fat, has cut fat down to 66.6 kg (145.2 lbs; 10.5 stones), 70.5 cm (28.2 inches) waist and 9.4 % body fat in 11 months of personal training at RolandasPT4U in London

I'm 81.2 kg's 185 cm tall and according to my body analyzing scale, I'm about 16.7 % body fat, looking online however indicates I would be a bit lower due to inaccuracy.

They estimated that you would need 2.3 - 3.1 g of protein per kg of lean body mass (your current body weight minus body fat).

I really started to work out in november and i've been following a paleo diet and already lost 10 kg and around 7 % body fat untill now.

Hi, i am 28 years old my bmi is 33.1 and my weight is 74 kg which is 163 lbs and height is 5ft i am obese i am having the problem of pcos and under active thyroidism all my body fats are coming on my upper part like arms back neck and chin i am reAlly worried i started walk daily 45 minutes fast and i cutoff suger intake and bread, potatoes, rice.and other things which cause weight gain, i am taking 3 cups of green tea with lemon drops in it, i am starting gym from monday plz suggest me how can i rid off from my obessity plz thanx

Men had an average weight of over 200 lbs with 22 % body fat the women in the study total weight was over 150 lbs and body fat 26.6 % the average VO2 max for all in the study was only 39.82 ml / kg pre and 44.90 post 10 week testing period not obese but IMO all fairly sad.

2 kg more, the low fat / high carb reduced calorie diet I was on (I was marathon training at the time) didn't just mess with my body, it also messed with my mental health badly.

1) Well I had used your calculator before starting and it told me to eat 1300 calories, I used it again just now and it said to eat 985 calories for quick fat loss because I have 28 % body fat (it says 13g carb 77 prot 69 fat) on sedentary 174 80 kg, but I shouldn't do that right?I mean under 1200 is dangerous right?I think the calculator says that because it uses an algorithm but in reality it's not recommended, right?

The subjects had an average age of 26.6 years, an average height of 180 cm, average body weight of 87.3 kg, and average body fat of 14.9 %.

Suppose your body weight is 80 kg with fat percentage of 20 %, and you want to reduce * it to 13 %.

If you're wondering, we recommend 1 gram of protein per pound (or 2 grams per KG) of lean body mass, which is your bodyweight minus how much body fat you have.

It's little over 2 years later and the past 6 weeks I've been doing about half an hour of cardo (running) each week and focused the rest of my time (about 5 - 6 hours / week) on mixing cardio and strengh for an all - over body training (again, I was pretty much completely out of shape before these 6 weeks) and fair enough, I've watch my food intake (it's been VERY clean, lots of whole food) but I've gained so much muscle mass, lost 5,5 kg in weight and even more importantly — nearly 7 % body fat!

This 22 week study found that the participants had lost an average of 8 kg body weight and reduced their body fat by 4.44 % on average!

The HMB supplement group also increased their fat free weight by 1.4 kg and decreased body fat percentage by 1.1 %, while the placebo group increased lean mass weight by 0.9 kg with a 0.5 % decrease in body fat percentage.

Hi Mike, I am 25 years old, weigh 90 kg x 173 cm in height with 30 % body fat and I'm trying to shed the fat and build some decent muscle.

Hi I am 59 kg and want to mainly tone up and lose body fat.

So if you started at 20 % body fat and 60 kg (132 - lbs) of bodyweight, your body fat would now be 13 %!

After 12 months of treatment, the amount of body fat decreased by 15.6 kg, accounting for 95 percent of the total weight loss (Figure 1C); 52 percent of the patient's body weight was fat.

You'll need to be consuming ample protein (1 - 2 g per kg body weight), healthy fats and carbs, particularly complex ones from vegetables or grains, preferably gluten - free ones to reduce additional stress on the all - important gut.

At base line, 59 percent of the patient's body weight (55.9 kg) was fat (normal range for age, 17 to 23 percent15).

If you're not interested in figuring out your body fat percentage to determine your lean body weight, try taking your total weight and eating.8 grams of protein per pound of body weight (1.6 grams per kg).

The last time I tried I did a body composition and I lost 10 kg muscle and gained 12 of fat plus a back injurie.