Sentences with phrase «kg bodyweight for»

Another group were first given 5 g creatine per kg bodyweight for 5 days, and after that feed consisting of 2 percent creatine.

- Creatine — 0.3 g / kg bodyweight for 5 - 7 days followed by 5g / day.

Not exact matches

If you're at a healthy weight, you don't lift weights and you don't exercise much, then aiming for 0.36 to 0.6 grams per pound of bodyweight (or 0.8 to 1.3 gram per kg) is a reasonable estimate, which is about 46 - 75 grams of protein per day for the average female.

Taking into consideration that it only starts becoming toxic at approximately 150 mg of bodyweight (for a person of an average weight of 80 kg that would amount to 12g or 80 cups of coffee), caffeine has the lowest risk of causing any kind of health issues.

A general rule of thumb is to saturate your muscles with 20 grams of creatine in five - gram servings for a week, then bring the consumption down to 5 grams per day for maintenance, or you could cycle your creatine consumption by starting with.16 grams per pound -LRB-.35 g per kg) of bodyweight daily during the first week, then lowering the amount to.7 grams per pound -LRB-.15 g per kg) of bodyweight daily during week 2 - 4, then taking the fifth week off and repeating the cycle.

When supplementing with HMB, current evidence suggests 1 g of HMB taken 3 times per day, for a total of 3 g of HMB daily (or 38 mg / kg of bodyweight).

Yet, BCAAs supplementation is unnecessary (although not harmful) for people who already have a pretty high protein intake (around 1.5 g per kg of bodyweight per day).

If you are over 65 years old then you should aim for around 1.5 g of protein per kg of bodyweight.

Or for those of you metric inclined that's going from a solid squat 5RM at double bodyweight (for a 100 kg gorilla) to a 227,5 kg 5RM!

If you're at a healthy weight, you don't lift weights and you don't exercise much, then aiming for 0.36 to 0.6 grams per pound of bodyweight (or 0.8 to 1.3 gram per kg) is a reasonable estimate, which is about 46 - 75 grams of protein per day for the average female.

For instance, in healthy young men 0.3 g of whey and 0.04 g of leucine (per kg of bodyweight) appears to maximally stimulate MPS, but these values need to be higher when looking at older participants because of an increased level of anabolic resistance (decreased sensitivity / absorption).

A 2011 paper on optimal protein intakes for athletes concluded that 1.8 g protein / kg bodyweight (or 0.8 g protein / lb bodyweight) maximizes muscle protein synthesis, whereas another suggested «a diet with 12 - 15 % of its energy as protein.»

For most people, I recommend starting with 1g creatine per 15 kg of bodyweight per day.

48 resistance - trained men and women consumed either 2.3 or 3.4 g of protein per kg of bodyweight per day for the purpose of this study.

Shoot for about 1.2 grams of carbs per kg of bodyweight (and therefor 0.3 grams of protein).

The UK Government recommends a reference nutrient intake («RNI») of 0.8 g protein per kg of bodyweight per day for adults with no special dietary requirements *.

Bodyweight data were necessary for calculating relative oxygen consumption (VO2 ml · kg - 1 · min - 1) during the cardiorespiratory fitness testing.

The research has shown that dogs have developed severe anemia after eating about a tablespoon of onions per kg of bodyweight daily (about 4.5 tablespoons per day for a 10 - lb dog).

Adult Bodyweight (Kg) described the mean bodyweight recorded from all bodyweight data for dogs aged over 18 months and was categorised into 6 groups (< 9.0, 9.0 to < 11.0, 11.0 to < 13.0, 13.0 to < 15.0, 15.0 to < 17.0Bodyweight (Kg) described the mean bodyweight recorded from all bodyweight data for dogs aged over 18 months and was categorised into 6 groups (< 9.0, 9.0 to < 11.0, 11.0 to < 13.0, 13.0 to < 15.0, 15.0 to < 17.0bodyweight recorded from all bodyweight data for dogs aged over 18 months and was categorised into 6 groups (< 9.0, 9.0 to < 11.0, 11.0 to < 13.0, 13.0 to < 15.0, 15.0 to < 17.0bodyweight data for dogs aged over 18 months and was categorised into 6 groups (< 9.0, 9.0 to < 11.0, 11.0 to < 13.0, 13.0 to < 15.0, 15.0 to < 17.0, ≥ 17.0).