Sentences with phrase «kg bodyweight when»

Not exact matches

When supplementing with HMB, current evidence suggests 1 g of HMB taken 3 times per day, for a total of 3 g of HMB daily (or 38 mg / kg of bodyweight).

For instance, in healthy young men 0.3 g of whey and 0.04 g of leucine (per kg of bodyweight) appears to maximally stimulate MPS, but these values need to be higher when looking at older participants because of an increased level of anabolic resistance (decreased sensitivity / absorption).

A study of 25 college - age males showed that when individuals ingested 5 mg of caffeine per kg of bodyweight before exercise, their reported muscle pain was lower than when they did not ingest caffeine.