Increasing the weight you
swing to chest level with proper technique just from a 24
kg kettlebell to a 32
kg kettlebell will see noticeable differences in hip extension power.
I believe in working with the
swing it allowed me to build the base to jump off to every other type of
kettlebell work — For instance I've been able to do massive snatch workouts, massive one arm pressing workouts, which are my other favorite work to do with the
kettlebell and set some incredible PRs inclusive of 200 one arm presses in 5 minutes and 7 seconds with a 24
kg / 54 lb
kettlebell.