Sentences with phrase «kg kettlebell weight»

The 16 - kg kettlebell weight is just enough to force you to use proper technique (assuming you have been taught proper technique by a professional).

Not exact matches

Her beginning kettlebell weight was 8 kg kettlebell (16 pounds), just holding that overhead with a straight elbow proved to be a challenge for her.

Kettlebells are a fixed weight and traditionally go up in 4 kg increments.

Weighted chin - ups using a 12 kg kettlebell with a Harbinger belt.

Increasing the weight you swing to chest level with proper technique just from a 24 kg kettlebell to a 32 kg kettlebell will see noticeable differences in hip extension power.

Unlike women, most men will look at the 16 - kg kettlebell starting weight and say, «That's way too light!

Back Squat: 415 lbs — training Front Squat: 335 lbs Deadlift: 500 lbs — trap bar training, 500 lbs — straight bar competition (sumo) Clean and Jerk: 120 KG — competition, 125 KG — training Snatch: 90 KG — competition, 95 KG — training Weighted Chin - up: +160 lbs Weighted Dip: +180 lbs Overhead Press: 220 lbs One arm overhead dumbbell press: 105 lbs — I don't max this too often, but managed to press the Beast Kettlebell first time I touched it — http://www.flickr.com/photos/crossfitignite/4335979920/) Bench Press: 300 lbs — competition, 305 lbs training

Kettlebell Sets in this category contain weights of 53, 70 pounds and 106 pounds or 24 kg, 32 kg and 48 kilograms.