Sentences with phrase «kg lean»

* For the average individual, this is proposed to be 0.3 g / kg lean mass.

* For those with predominant protein (35 % of total calories or higher) in the diet, and those who consume at least 1 portion of red meat daily, consider 0.2 g / kg lean mass.

Ensure a balanced fat intake is approximately at 1g / kg lean bodyweight.

An eight - kilogram weight loss — about 5.3 kg fat and 2.8 kg lean body mass — in 22 weeks is a pretty impressive result.

Women who take a daily supplement of 1000 IE vitamin D3 can lose almost 3 kg body fat in just 12 weeks and at the same time gain about 2 kg lean body mass.

These subjects were also given 1.7 g protein per kg lean body mass daily for two weeks.

As one follows my diet more closely, meaning as little non fiber carbs as possible and avoiding excess protein (above 1 gm / day / kg lean mass for most), the beneficial returns not only increase, but accelerate.

Ron Rosedale says maximise proteins to 0.7 g / kg lean body weight per day is safe and will also protect from cancer.

The ketogenic diet group gained 4.3 kg lean mass (muscle) compared to only 2.2 kg for the traditional diet group

A sedentary 56 yo 85 kg (75 kg lean) male has a basic caloric need of 2100 calories.

I'm still at 75 kg lean body weight, so now my protein intakes per kilo rises to about 1.55 g / kg, right where the recommendations you got say they should be.

16) Colpo (The Fat Loss Bible) says that protein intake should be in the range 1.6 to 2.5 g / kg lean The range is for sedentary persons to highly active athletes.

6) Dr Ron Rosedale and Dr Joseph Mercola say that protein intake should be no more than 1 g / kg lean body mass.

One actually lost 8 kg fat and built up 3.5 kg lean body mass.

It's also (very) slightly lighter, being a reported 20 kg leaner than the equivalent five - door.

Not exact matches

Non-athletes and particularly older adults need at least 0.8 g / kg per day to help preserve current levels of muscle (or «lean body») mass.

Working with men undergoing weight training, the Leeds experimenters found, contrary to Golding, that «subjects taking 100 mg / day for six weeks gained weight, mean 3.3 kg [7.26 pounds], and the increase in weight was confined to the lean part of the body.»

Despite having worked hard to gain lean muscle mass over the past couple of years I still weigh in under 60 kg and so I definitely do not conform to this stereotype.

For women who are obese before pregnancy (BMI 30 or higher) and put on 5 kg or more after giving birth, the risk of developing T2D is 43 times higher than for women who remain lean before pregnancy and gain 5 kg or less.

Egg recipients, however, were of varying body weights, and divided into four groups: lean with BMI below 20 kg / m2 (1458 patients, 15.2 %), normal with BMI 20 - 24.9 kg / m2 (5706 patients, 59.5 %), overweight with BMI 25 - 29.9 kg / m2 (1770 patients, 18.5 %), and obese with BMI > = 30 kg / m2 (653 patients, 6.8 %).

Typical micrographs from (c) an obese (BMI 50.8 kg / m2) female and (d) a lean (25.7 kg / m2) female subject are shown.

Cases had significantly higher V (O2 max)[73.4 (5.7) vs. 29.4 ml x kg -LRB--1) x min -LRB--1)(3.8); P < 0.0001] and were leaner [body mass index: 20.6 (1.5) vs. 27.6 kg / m2 (3.9); P < 0.0001] than controls.

By the end of the 28th day, Viator's measurements showed that he gained a total of 63.21 lbs or 28.67 kg of lean muscle during the process.

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The extra load you'll be lifting with partials can also «shock» your muscles into hypertrophy and add kgs to your normal lifts, which in turn will result in lean mass gains.

Now I'd say I've been back on lifting for 3 months, mostly on a normal bodybuilding split and rep range focusing on hipertrophy and while I did gain some size back I felt like I looked puffy and lacked definition so I've been cutting for a couple of weeks and I'd say I'm ready to put muscle on again since I'm pretty lean (1.75 m and 71.6 kg) not sure what my BF % is but I'd say around 10/12 %.

This is nearly double the ideal of one gram / kg of lean body mass.

Additionally, overfeeding energy with moderate to high - protein intake (15 - 25 % protein or 1.8 - 3.0 g kg ⁻¹ day ⁻¹) is associated with lean, but not fat mass accretion,

I'm naturally thin (5 foot 3 and 42 kg) and find it hard to gain muscle or fat, but I do have some muscles and I'm kind of in between being skinny and being lean.

In the first week of February I started boxing and kicking a standing punch bag for one hour a day, I found I looked much leaner lost a few inches from my arms waist and legs, but gained 1 kg in weight, and found it really worked my muscles, which got a bit sore and required a day or two of rest / shorter workouts to recover.

In this [pioneering] study, obese patients were subjected to a variety of performance assessments in a baseline period, then after 1 and 6 weeks of weight loss via protein - sparing modified fast (1.2 g / kg ideal body weight from lean meat, fish, or fowl; probably around 80 grams of protein / d, 500 - 750 kcal / d).

So assuming the same 2100 - 2600 calories, 13 % -17 % protein results in protein / lean body weight ratios range from 0.91 g / kg to 1.47 g / kg.

With my given lean body weight that comes out to 0.7 g / kg.

The 0.8 g / kg target at least varies protein based on lean body weight, but it is only going to be good for folks with a pretty low activity level.

My lean muscle mass is 89 kg so I'm unsure when articles say moderate protein how much should I eat.

My lean body mass is about 75 kg, so my ratio is 1.05 g / kg, well above the 0.8 g / kg.

Dividing by my lean body weight that comes out to 1.04 g / kg, which is already above the recommended 0.8 g / kg.

They estimated that you would need 2.3 - 3.1 g of protein per kg of lean body mass (your current body weight minus body fat).

My caloric intake is about 29 cal / kg and I am quite lean.

For non-athletes and particularly older adults, eating around 0.8 g / kg per day has been shown to help preserve lean body mass.

So, a 100 kg person (of lean bodyweight) should be eating 180 grams of protein.

If you are on a cut, however, which means a caloric deficit, you should consider going for a higher protein intake (approx. 2 g / kg body weight) to preserve your lean body mass.

Hey Chris, i'm 14 (turning 15 in about 4 months), my height is 175 cm and i weigh kg; i believe i am a mesomorph (according to online test, don't know how accurate that data would be) and want to build a lean, muscular body, i was wondering what workout and diet you would recommend to me, and if this one i suitable for me?

Generally adult protein requirements range from a low of 35 grams per day or a sedentary 125 kg obese individual to as much as 200 grams per day for a lean heavily exercising 50 kg athlete.

This article lays out the metrics I most commonly use to quantify how much protein an individual should intake — there is no magic ratio and the needs, preferences, and goals of the individual determine the amount of protein they will likely require on their ketogenic diet which usually lies within a relatively broad range of 1 - 2.5 g / kg of bodyweight or.5 - 1g / lb of lean body mass respectively.

If you're wondering, we recommend 1 gram of protein per pound (or 2 grams per KG) of lean body mass, which is your bodyweight minus how much body fat you have.

The HMB supplement group also increased their fat free weight by 1.4 kg and decreased body fat percentage by 1.1 %, while the placebo group increased lean mass weight by 0.9 kg with a 0.5 % decrease in body fat percentage.

I'm a huge meat eater, and with a lean cut of clean steak I can easily put away over 1 kg of the stuff and still be looking for more, but with a ribeye covered in butter I start baulking at around 400 - 500g.

My lean weight is 70 - 75 kg.

At base line, the patient's basal metabolic rate (1840 kcal per day) and total energy expenditure (2960 kcal per day) were higher, in absolute terms, than those of a typical nine - year - old girl weighing 28 kg (normal values: basal metabolic rate, 1100 kcal per day; total energy expenditure, 1790 kcal per day).16 However, when expressed per unit of lean mass, both her basal metabolic rate and her total energy expenditure were the same as the expected values (50 kcal and 80 kcal per day per kilogram of lean mass, respectively, both for the patient and for a normal nine - year - old girl).16