Sentences with phrase «kg lean bodyweight»
Ensure a balanced fat intake is approximately at 1g / kg lean bodyweight.
https://www.predatornutrition.com/ Not exact matches
So, a 100 kg person (of lean bodyweight) should be eating 180 grams of protein.
This article lays out the metrics I most commonly use to quantify how much protein an individual should intake — there is no magic ratio and the needs, preferences, and goals of the individual determine the amount of protein they will likely require on their ketogenic diet which usually lies within a relatively broad range of 1 - 2.5 g / kg of bodyweight or.5 - 1g / lb of lean body mass respectively.
If you're wondering, we recommend 1 gram of protein per pound (or 2 grams per KG) of lean body mass, which is your bodyweight minus how much body fat you have.
Some say 2.75 grams per kg of lean mass per day, others say 2 grams per pound of bodyweight, and then there is the always popular answer to consume 1 gram of protein per pound of bodyweight.
Levels up to 3g per kg bodyweight per day (over 3 x the RDA) have been demonstrated to increase lean body mass, reduce fat mass and improve performance.