Sentences with phrase «kg of»

The laxation threshold for sucrose in a single meal in healthy individuals is probably more than 1.2 g / kg of body weight or more than 85 grams by a 154 lbs (70 kg) person [10].

One vegan RD recommends 1.1 g / kg of protein (http://veganhealth.org/articles/protein), and I have found that the addition of plant - based protein to the diet really helps with exercise and satiety.

I have heard recomendations for weight lifters in the realm of 1 - 1.5 g of protein per kg of body weight, for me that would be 80 - 120 g of protein!

In these 2 studies, 6 obese, untrained subjects and 5 highly trained bicycle racers were tested for fitness and endurance at baseline, and then given 1.2 to 1.75 g of protein per kg of reference weight for 4 - 6 weeks of a ketogenic diet.

A particular study revealed that men who regularly used steroids for 10 successive weeks put on 2 kg of 5 kg of quality lean muscle mass on their bodies.

Expressed in grams of protein per kg of reference weight, this protein intake represented 1.2 g / kg per day.

I strive for 90 g / day at 75 kg of body weight.

All that you do is sit in a bath filled with water, and eat 20 - 100 kg of watermelon through the entire day.

I didn't increase 1 kg of weight since starting the zyprexa 1 month ago... I think I can not let go yet the zyprexa cause I need to get sleep, and not sleeping I have no energy to go to the gym has I used to..

Ideally an athlete should be eating at least 1.5 grams of protein per kg of body - weight.

I'm a huge meat eater, and with a lean cut of clean steak I can easily put away over 1 kg of the stuff and still be looking for more, but with a ribeye covered in butter I start baulking at around 400 - 500g.

The often quoted.8 / kg of body weight means a 170 pound person (77.1 kg) should consume 62 grams of protein.

2 kg of oxtail will yield about 1 kg of meat.

The meat - based diet differs from the vegetarian diet in that 124 kg of meat and 20.3 kg of fish are consumed per year (Table 1).

Caffeine in doses 3 - 9 mg / kg of body weight may modestly increase the endurance performance and decrease fatigue during physical exercise lasting for more than 30 minutes [28,45,68,103,138,139,140].

This article lays out the metrics I most commonly use to quantify how much protein an individual should intake — there is no magic ratio and the needs, preferences, and goals of the individual determine the amount of protein they will likely require on their ketogenic diet which usually lies within a relatively broad range of 1 - 2.5 g / kg of bodyweight or.5 - 1g / lb of lean body mass respectively.

At least 30 ml of water is required per 1 kg of human weight, only in this way the body will be released in time on harmful substances, and the organs — fully functioning.

Insufficient protein intake: The U.S. RDA for protein is.08 g per kg of body weight per day (1 lb = 2.2 kg).

Younger and older men eating 1g protein per kg of bodyweight had greater satiation than similarly aged men eating either 0.75 g / kg or 0.5 g / kg, and they reported a superior ability to stick to an eating plan.

6 - 7 mg of indole -3-carbinol per KG of bodyweight was enough to increase the clearance of estrogen through urine in both sexes substantially.

Zero carbers do excellent on 2 kg of meat per day for a reason and they tend to be in ketosis permanently.

also it is mentioned he consumes 60g of protein per meal and at your calculations of 1.8 g per kg of bodyweight 60g per meal is a lot more then 120 kg person should consume?

I personally consume between 100 - 115 g of protein on training days, so around 1.25 - 1.4 g / kg of my body weight (80 kg), which is approximately the adequate amount for my activity level and body composition.

Your protein should be at least 2.2 g per 1 kg of your bodyweight and somewhere between 30 - 40 % of your daily calories.

For most people, I recommend starting with 1g creatine per 15 kg of bodyweight per day.

The intake for the day should be around 1g / kg of body weight (1/2 g / lb of body weight).

One group was given less than the daily recommended amount (RDA)-- 1.4 g / kg of body weight, the second group received the current RDA of 1.8 g / kg of body weight, and the third group had more than the RDA (2.0 g / kg of body weight).

The simplest way to do this is to imagine you're doing a strength routine where on week 1 you are doing 5 × 5 with 100 kg — as you'll know from above — the volume equates to 2500 kg of volume.

Safety: The FDA has set a guideline Acceptable Daily Intake of 5 mg of the substance per Kg of body weight.

The ferns can suck up grams per kg of the stuff at 10 - 100 higher levels than what is in the soil.

If you add 2.5 kg to this each week for 4 weeks by the end you will be at 5 × 5 with 110 kg which equals 2750 kg of volume.

They estimated that you would need 2.3 - 3.1 g of protein per kg of lean body mass (your current body weight minus body fat).

This toxicity is not achievable with dietary sources of the mineral but toxicity can result from taking 1 - 5 — 3.3 mg / kg of oral chromium supplement.

I want to gain at least 3 kg of muscle and find it very difficult to gain weight in the past — easily lose it if my calories drop below 2500kcal / day

0.5 g / kg of bodyweight would likely (given existing clinical data) not hinder the average individual in the least.

If we assume that you metabolize caffeine as most do, then you'd have to consume around 20 mg — 40 mg of caffeine per 1 kg of body weight to reach dangerous levels.

Subjects visited the GCRC 2 — 3 times weekly to be weighed, meet with the dietitian, and pick up prepared meals for the next 2 or 3 d. Subjects were instructed to eat all food items provided, and daily caloric intake was adjusted to stabilize body weight to within 1.0 kg of baseline weight.

However, this patient had an extreme diet, and it is difficult to consume 1.0 - 1.5 kg of raw bok choy every day for several months.

Luigi Fontana's study indicated that reduced intake of protein (0.8 grams per day per kg of body weight — http://www.youtube.com/watch?v=2sadEs-RNDg) lowers IGF - 1.

In barbell training, you are able to add 2.5 kg of resistance to the same movement pattern.

IGF1 levels does not necessarily means that you're gonna get cancer.IGF1 is a metabolic pathway for growth, yes growth in general from muscle tissue, bones, even organs BUT.There is a huge difference from ingecting into yourself, artificial IGF1 HGH etc and causing you body to secrete it naturall.When i say naturally i'm not talking about animal products (i am a vegan btw except some use of honey and bee pollen) animal product consumption is linked to a numerous deseases due to saturated fats, trans fats, high concentrations of sulfuring aminos even heme iron http://www.ncbi.nlm.nih.gov/pubmed/23983135.Blaming soy protein (which btw has some great health benefits, general the soy bean) is at least wrong.Ok consuming every day 1 kg of soy probably is not good, as NOTHING is at very high quantities.Nothing wrong with natto, tempeh, tofu, soymilk, soybean, ans SPI.Asian people have been consuming soy for thousands of years without negative effects.Soy and especially SPI for people who are doing serious natural bodybuilding without use of AAS and artificial growth factors, and are also vegans believe me is a pain in the a $ $ and soy protein is maybe the ONLY type of protein that has sufficient ratios of amino acids, from bcaas to even sulfur aminos (but in normal levels not the dangerous levels linked to the homocysteine rise in the blood).

Our protein intake was over 1g per kg of weight.

In the study scientists gave rats a daily serving of cinnamon, equivalent to 300 mg per KG of bodyweight.

The Canadian Diabetes Association recommends an average daily intake (ADI) of 9 mg / kg of body weight.

«The effects of aqueous extract of Bulbine natalensis Baker stem at 25, 50, and 100 mg / kg of body weight for 14 days on the functional indices of liver and kidney as well as the histology of the rat organs were evaluated.»

Obese people can maintain their muscle mass while eating 800 calories per day, if they eat about 1.2 g / kg of protein and lift weights.26

For instance, in healthy young men 0.3 g of whey and 0.04 g of leucine (per kg of bodyweight) appears to maximally stimulate MPS, but these values need to be higher when looking at older participants because of an increased level of anabolic resistance (decreased sensitivity / absorption).

Our grandparents consumed about 2 kg of sugar per year, while now the average American is consuming up to 80 kg per year.

Some studies have shown performance benefits with dosages as low as 3 mg per kg of body weight, but 5 to 6 mg per kg is more common and generally accepted as the «optimal» dose for maximizing benefits while also mitigating unwanted side effects.

She's 12 kg of solid iron, perfectly balanced and made to withstand the test of time.