Sentences with phrase «kg person needs»
Burton says that to burn off a Snickers bar (about 1,200 kj), an average 70 kg person needs to exercise for between 30 and 60 minutes, depending on the intensity of the activity.
http://www.womenshealthandfitness.com.au/ Not exact matches
Well, 13,000,000 people are already potentially en route — they need to lose 10 - 30 kg 1.25 - four stone) to gain health benefits and, for many, stop their downward spiral.
Based on the 0.5 kg a week deemed the best rate of loss for people under 100 kg, you'll need a cumulative deficit of 14,700 kJ a week (on paper, there are 14,700 kJ in half a kilo of body fat).
For example, in one review published in the International Journal of Sports Nutrition, the authors came to the conclusion that people who perform strength training need to consume 0.8 - 0.9 g / lb (1.6 - 1.7 g / kg) of protein, while those who're involved in endurance training need around 0.6 - 0.8 g / lb (1.2 - 1.6 g / kg) of protein per day.
The people you mentioned are healthy DESPITE having only 15g of proteins a day (also, you need to refer to a ratio, not an absolute amount, what is that 15g in g / kg / d?).
Another study found that people needed to eat at least 0.5 grams of protein per pound (1.2 grams / kg) of their body weight in order to prevent their metabolism from slowing during and after weight loss (11).
The ratio is PER KILOGRAM of body weight, so if you need 0.6 g / kg, a 150 pound person would need nearly 41 grams of protein per day.
What most people don't know is that to get the full natural anti-inflammatory benefits of Omega 3's your dog would need to consume 100mg / kg of EPA alone (reference Dr. John E. Bauer Study).
$ 60 for porter services (they carry a total of 6 kg per person but 3 kg of that is taken up with your sleeping bag and mat, leaving 3 kg for your own personal belongings — don't give your porter anything you need that day)