Not exact matches
If you're at a healthy weight, you don't lift weights and you don't exercise much, then aiming for 0.36 to 0.6 grams
per pound
of bodyweight (or 0.8 to 1.3 gram
per kg) is a reasonable estimate, which is about 46 - 75 grams
of protein per day for the average female.
If you regularly perform intensive strength training, you need to take around 0.64 - 0.9 grams (or 1.4 - 2.0 g /
kg)
of whey
protein per pound
of bodyweight.
Increasing the recommended daily
protein intake from 1.5 — 2 grams
per kg of body weight to 3 - 4 grams
per kg of bodyweight will not result in increasing the muscle mass and strength in bodybuilders and athletes according to a study.
Yet, BCAAs supplementation is unnecessary (although not harmful) for people who already have a pretty high
protein intake (around 1.5 g
per kg of bodyweight per day).
If you are over 65 years old then you should aim for around 1.5 g
of protein per kg of bodyweight.
If you're at a healthy weight, you don't lift weights and you don't exercise much, then aiming for 0.36 to 0.6 grams
per pound
of bodyweight (or 0.8 to 1.3 gram
per kg) is a reasonable estimate, which is about 46 - 75 grams
of protein per day for the average female.
Your
protein should be at least 2.2 g
per 1
kg of your
bodyweight and somewhere between 30 - 40 %
of your daily calories.
also it is mentioned he consumes 60g
of protein per meal and at your calculations
of 1.8 g
per kg of bodyweight 60g
per meal is a lot more then 120
kg person should consume?
Younger and older men eating 1g
protein per kg of bodyweight had greater satiation than similarly aged men eating either 0.75 g /
kg or 0.5 g /
kg, and they reported a superior ability to stick to an eating plan.
If you're wondering, we recommend 1 gram
of protein per pound (or 2 grams
per KG)
of lean body mass, which is your
bodyweight minus how much body fat you have.
Protein intake is generally either around 1.6 g
per kg of bodyweight per day (e.g. Van Erp - Baart et al. 1989) or higher, at up to 3.2 g
per kg of bodyweight per day (e.g. Chen et al. 1989; Heinemann & Zerbes, 1989).
As a minimum rule, I think 1.5 g
protein per kg of bodyweight is a good target.
Muscle
protein synthesis In the young men the maximum effect on muscle
protein synthesis happened at an intake
of 0.24
kg protein per kg bodyweight.
If you are actively lifting heavy weights and trying to gain muscle weight than you can get your
protein levels up to 1.0 - 1.6 grams
of protein per kg of bodyweight.
Eat 2 - 3 g
of protein per kg of bodyweight.
Some say 2.75 grams
per kg of lean mass
per day, others say 2 grams
per pound
of bodyweight, and then there is the always popular answer to consume 1 gram
of protein per pound
of bodyweight.
Here your carbs are limited to about 20 - 50 grams
per day with moderate
protein (0.8 - 1.2 grams /
kg of bodyweight).
48 resistance - trained men and women consumed either 2.3 or 3.4 g
of protein per kg of bodyweight per day for the purpose
of this study.
Shoot for about 1.2 grams
of carbs
per kg of bodyweight (and therefor 0.3 grams
of protein).
The UK Government recommends a reference nutrient intake («RNI»)
of 0.8 g
protein per kg of bodyweight per day for adults with no special dietary requirements *.
During my last bikini prep, I was consuming upwards
of 3g
of protein per kg bodyweight.
i have been playing around with the peat suggestions and i do better mood & energy-wise with more (150 + g) simple carbs from fruit, dextrose, sugar, d - ribose; less fat; and very high -
protein around 2 - 2.5 g
per kg of bodyweight.