5) Dietary guidelines all over the world derive from the WHO RDA (recommended daily allowance) of 0.8 g /
kg total body weight / d, based on an EAR (estimated average requirement) of 0.66 g / kg / d and a bit of slop.
7) Most articles I have consulted consider an intake of 0.8 g protein per
kg total body weight per day to be too little for optimum health, especially in the elderly.
They conclude that we need a higher protein intake than the recommended 0,8 g /
kg total body mass.
Not exact matches
I actually lost more weight and quicker once I stopped counting calories and started listening to what my
body wanted, I've lost around 11
kg total, so not a «small» amount lost either.
There were also significant changes seen in secondary endpoints —
body weight fell by 2.32
kg, diastolic blood pressure by 4.9 mm Hg,
total cholesterol by 18.48 mg / dl, and heart rate by.27 beats / min.
Conservation Status: Endangered (IUCN Red List) Life span: 40 to 45 years (wild), more than 60 (captive)
Total population: 172,700 to 299,700 (wild), 1,450 (captive) Habitat range in the wild: Equatorial Africa, from southern Senegal across the forested belt north of the Congo River to western Uganda and western Tanzania Gestation: 8 months (240 days)
Body Height: 816 mm (M & F)
Body Weight: 40 to 60
kg (M), 32 to 47
kg (F)
At 20 %
body fat, this works out at about 1.6 g /
kg total weight.
Researchers found that soy formulas provide infants with a daily dose rate of 3 mg /
kg body weight
total isoflavones, «which is maintained at a fairly constant level between 0 - 4 months of age....
Men had an average weight of over 200 lbs with 22 %
body fat the women in the study
total weight was over 150 lbs and
body fat 26.6 % the average VO2 max for all in the study was only 39.82 ml /
kg pre and 44.90 post 10 week testing period not obese but IMO all fairly sad.
After 12 months of treatment, the amount of
body fat decreased by 15.6
kg, accounting for 95 percent of the
total weight loss (Figure 1C); 52 percent of the patient's
body weight was fat.
to determine your lean
body weight, try taking your
total weight and eating.8 grams of protein per pound of
body weight (1.6 grams per
kg).
If you're not interested in figuring out your
body fat percentage to determine your lean
body weight, try taking your
total weight and eating.8 grams of protein per pound of
body weight (1.6 grams per
kg).
Results for VO2 measurements are generally displayed in L • min - 1 (i.e. litres per minute, representing the volume of oxygen consumed by your entire
body each minute) or, to account for differences in
total body mass, in mL •
kg - 1 • min - 1 (i.e. millilitres per kilogram per minute, representing the volume of oxygen consumed each minute per kilogram of your
body mass).
Mean
body weight fell by 9.0
kg [20 lb], waist circumference fell by 15 cm [6 inches], blood glucose (BG) control measured as HbA1c, fell by 10 mmol / mol or 19 %, liver function measured as serum glutamyl transferase (GGT) improved by 39 % and
total cholesterol (TC) fell by 5 %.
Making protein about 20 — 30 % of your
total calorie intake, or 0.45 - 0.55 g / lb of
body weight (1.0 — 1.2 g /
kg), seems sufficient to provide the benefits (4).
One meta - analysis concluded that for athletes participating in resistance exercise training and consuming protein supplements for an average of 13 weeks,
total protein intake up to 1.6 g /
kg of
body weight per day would result in an increase in strength and fat - free mass, i.e. muscle, but that higher intakes would not further contribute.
Oh and my weight will vary + / - 2
kg on a weekly basis depending on training, it is only water fluctuations, my wife sees nearly the same water weight changes and she is a lot lighter so much bigger proportion to
total body mass.
In many of these studies, 1 - 2
kg increases in
total body mass were observed after CM loading of 20 g / day for 4 — 28 days [135].
«The collective
body of evidence indicates that
total daily protein intake for the goal of maximizing resistance training - induced gains in muscle mass and strength is approximately 1.6 g /
kg, at least in non-dietary (eucaloric or hypercaloric) conditions.»
It is often estimated based on
body weight (0.8 - 1.8 grams /
kg of
body weight), as a percentage of
total caloric intake (10 - 35 %), or based on age alone.
In
total Dodge has removed 105
kg of extra weight, but the Demon's extreme diet has been offset slightly by the car's wider
body.
The
total weight of the aluminium -
bodied GT C Roadster is 1735
kg.
The 2014 MDX
body applies more than 55 % advanced lightweight materials — including high strength steel, aluminum and magnesium — resulting in a vehicle that is both more rigid and lightweight, with
total vehicle weight reduced 275 pounds (125
kg) from the previous model.
The
body is a conventional steel monocoque constructed from high - strength steel but it's not light, leading to a
total kerbweight of around 1800
kg depending on model.
The world's first SUV with a revolutionary lightweight all - aluminium monocoque
body structure is 39 per cent lighter than the steel
body in the outgoing model enabling
total vehicle weight savings of up to 420
kg.
In
total, the mix of materials has reduced the weight of the
body shell by up to 135
kg, making room for more equipment.
The Audi Space Frame (ASF)
body with its cast nodes, extruded sections and aluminium panels, accounts for just 214
kg of the car's
total weight.
The
total daily dose may be administered as 2 mg / lb of
body weight once daily or divided and administered as 1 mg / lb (2.2 mg /
kg) twice daily.
The
total daily dose may be administered as either 2 mg / lb of
body weight once daily or divided and administered as 1 mg / lb (2.2 mg /
kg) twice daily.
Vetmedin should be administered orally at a
total daily dose of 0.23 mg / lb (0.5 mg /
kg)
body weight, using a suitable combination of whole or half tablets.
Also calculated are a FM index (
kg / m2), computed as the ratio of
total body FM over height squared and a skeletal muscle mass index (
kg / m2), computed as the ratio of appendicular skeletal muscle mass over height squared.