Sentences with phrase «kick start your recovery process»

High glycemic index (GI) carbs in particular, cause an insulin spike, which not only helps restore muscle glycogen, stimulates protein synthesis and kick starts the recovery process, it also helps lower the exercise - induced rise in cortisol.

Here are a couple ideas for delicious post-workout smoothies that will kick start your recovery process: Chocolate Banana — blend together 1 cup water, 1/2 cup milk (I prefer raw grass - fed milk for max health benefits), one and a half frozen bananas, 2 tbsp organic maple syrup, and 30 grams chocolate whey protein powder — 38 g prot, 72 g carb, 1.5 g fat, 450 calories.

Not exact matches

Protein is vital post-workout in order to kick - start the body's recovery process.

After all, their muscles have just been thoroughly stressed, and they need a quick - acting source of protein and carbs immediately after their workout to kick - start the recovery process... right?

Immediately after training, consume another portion of fast acting carbs to kick - start the recovery process.

Bodybuilding Nutrition Myth # 2 You must consume a whey protein shake immediately following your workout to prevent muscle catabolism and kick - start the recovery process.

That would be sure to kick - start the recovery process.»

With branched chain amino acids in the amino acid profile your body will thank you for kick starting the muscle recovery process.

In simple terms, laser energy kick - starts the healing process, thereby speeding recovery.