Not a big deal if your carbs are low for the day, but it adds up quick and can
kick you out of ketosis if you aren't counting your carbs and end up way over the 20g.
Not exact matches
I was wondering
if Maca powder would
kick me
out of ketosis though.
Justin, «cause
if you go too high - protein, can't that
kick you
out of Ketosis or am I wrong?
If I were to personally recommend a solution to Damian, I would either go and get a blood serum test, or do it the inexpensive way by
kicking oneself
out of ketosis for a few days, and then using the keto stix to watch your acetoacetic levels increase over the first couple
of weeks through your urine.
say that i need 90 g protein daily,
if i have one or two meals per day, i am unable to reach that number with two moderate portions
of 30 g. but...
if i want to get to my requirement, i need to have a larger portion, which is likely to start a gluconeogenesis process that is likely to
kick me
out of ketosis.
Before you get all emotional and worked up, on a topic
if you will be
kicked out of ketosis or not.
First, verify
if you truly are
kicked out of ketosis or not.