So if one of you has
some killer cardio moves and the other is a monster in the weights department — make sure you play to those strengths.
In this video, fitness expert Kristin McGee demonstrates
this killer cardio move you can do at home.
They not only tire out my muscles but raise my heart rate to create
a killer cardio move.
Not exact matches
For each circuit, you'll do a high intensity
cardio exercise before
moving into the strength training
moves for a total of four
killer circuits.
By interspersing
killer toning
moves with energizing
cardio bursts, you'll get a full - body burn in minutes flat.