Many guys with flat biceps think that there is some great «secret» to growing huge guns that's not available to them, but the reality is that as with any other body part, all you need is the
right killer exercises in the right order.
Plus, I've also got three money - saving checkout options here if you want even
MORE killer exercise information...
• Palms facing you → This is actually called a chin - up and is
another killer exercise you should be doing on the regular
Check out these fun and awesome moves I learned the other day on the TRX — try out the circuit and remember to pay attention to the form notes to get the most out of
these killer exercises!
The jump rope is
a killer exercise for conditioning and overall fat burning.
It features a fantastic, low - calorie menu plan devised by Courtney Roulston, ex-MasterChef, and
a killer exercise plan, exclusive to each Challenge, devised by yours truly.
It's a tough exercise at first but there is no doubt that it is
a killer exercise, will help you burn huge amounts of calories, kill stress and keep your metabolism flying for days.
In between workouts, give yourself and your muscles around 48 to 72 hours to fully recover from
these killer exercises.
This is
a killer exercise for you upper chest and shoulder region.