At the time of this article, I'm one week into my get back
in killer shape and yesterday during a tough workout I hit the beginners wall.
For example, rather than vow to get
into killer shape for summer, create the microresolution of packing your sneakers in your bag or walking around the block after dinner every evening.
The Daily got the inside scoop on how the Victoria's Secret «Angels» get in
killer shape ahead of the show.
Sure, energy balance is a real factor... but the idea that you can just move more and eat less to get
into killer shape has a FATAL flaw (which I'll cover in detail below).
Amanda developed the jump rope method after years of trying different ways to stay
in killer shape.
I've actually worn them twice in one week - such
a killer shape and fit.
My summer plan is to get in
killer shape and go hiking and biking all over the California Coast!