Sentences with phrase «kilo of body weight in»

The «Journal of Applied Physiology» in fact recommends sprinters include around 1.8 gms of protein per kilo of body weight in their diet.

Not exact matches

Patients affected by Parkinson's disease often show marked changes in body weight: they may gain or lose a lot of weight depending on the stage of the disease, or they may put on up to ten kilos after deep brain stimulation (a treatment to alleviate the symptoms).

In the first one he had to gain weight of 95 kilos accumulating more than 37 % of body fat.

Days 1 - 10: Consume enough calories to maintain your body weight to allow your metabolism to adapt to the new protein quotient — building in protein at twice the RDA of 0.66 g per kilo of body weight (62 kg = 82 g of protein).

Also, a 2016 study in the Journal of Nutrition and Metabolism found that men who strength trained and followed a high - protein diet — defined as 2.51 — 3.32 grams of protein per kilo of body weight — for a total of six months suffered no harmful effects on measures of blood lipids, liver, and kidney function.

However, recent studies show that the optimal protein level for humans is one gram for every kilo of body weight — more if you are in active sports.

According to world renowned strength coach Charles Poliquin, for every kilo of lean muscle that was gained, there was an equal loss of weight in body fat!

Whilst the recommended daily protein allowance for adults in general is 0.8 gms per kilo of body weight, sprinters often require around twice that amount.

I do eat protein but this is 1 - 1.5 g per kilo of my body weight, mainly in the evening and quite often just before falling asleep!

When you factor in the weight loss of 65 kilos or 143.3 pounds thanks to that all - aluminum body, it shouldn't be a surprise that the new Cayenne can make the 60 - mph sprint in 5.8 seconds or 4.9 seconds in S trim.

All of this stuff is enclosed with a magnesium and aluminum alloy body and stops just short of a kilo in weight.