Sentences with phrase «kilo of you lean mass»
If you want to get the full benefit of BCAAs, it is recommended that you take around 72 mg per kilo of you lean mass weight.
http://www.fitnessandpower.com/ Not exact matches
In fact, the typical American diet is extremely meat - heavy, having risen dramatically over the past century.9 Previous research has suggested the average American consumes about 1.5 grams of protein per kilo of total body mass (lean mass plus fat).
Exactly as I stated and how I eat; have lost 22 kilo in 6 months and am deep in ketosis, inspite of averaging 100 gr or so of protein daily on a 67 kilo lean body mass.
Palmer, lean but by no means a small man, reckons he's achieved a four - kilo gain in muscle mass since the end of last season by spending every day in the gym, and now tips the scales at 76 kg.