«Pre - and post-workout snacking doesn't vary that much... we generally recommend about 15 to 25 grams of protein and one gram of carbs per
kilogram of body weight after a heavy training session — our bodies don't use any more than 25 grams of protein in recovery and any extra will typically get stored as body weight.»
Not exact matches
Mean and standard errors
of monthly
weight gain
after adjusting for maternal age; race / ethnicity; education; household income; marital status; parity; postpartum Special Supplemental Nutrition Program for Women, Infants, and Children program participation; prepregnancy
body mass index (calculated as
weight in
kilograms divided by height in meters squared); infant sex; gestational age; birth
weight; age at solid food introduction; and sweet drinks consumption.
According to Vanamala and collaborators, the mother rabbit was exposed to about 200 micrograms
of BPA per
kilogram of body weight each day from day 15
of gestation until 7 days
after birth, and the offspring absorbed BPA via the placenta or milk during that time.
In the new study, newborn rats were exposed to 0, 25, or 50 milligrams
of manganese per
kilogram of body weight per day, for either the first 21 days
after birth or for the duration
of the study (about six months).
In another portion
of the study, animals that received a single 20 milligram per
kilogram body weight dose
of cilantro seed extract showed reduced blood sugar levels 6 hours
after the dose, but no change in cholesterol levels.
Aim to consume 0.5 - 0.7 grams
of carbs per pound (1.1 - 1.5 grams per
kilogram)
of body weight within 30 minutes
after your training session to help the
body refill its glycogen tank, so to speak.
The Academy
of Nutrition and Dietetics recommends a carbohydrate intake
of 1.5 grams /
kilogram of body weight in the first 30 minutes
after prolonged and strenuous exercise and then every 2 hours for the next 4 to 6 hours.
According to the ASPCA Animal Poison Control Center (APCC) data, clinical signs appear
after dogs ingested anywhere from 2.2 grams to 62.4 grams per
kilogram of body weight (1
kilogram is equal to 2.2 pounds).