The Academy of Nutrition and Dietetics recommends a carbohydrate intake of 1.5 grams /
kilogram of body weight in the first 30 minutes after prolonged and strenuous exercise and then every 2 hours for the next 4 to 6 hours.
Not exact matches
The researchers found that 1.8 grams per
kilogram of body weight was sufficient to see favorable changes
in body composition
in athletes.
Mean and standard errors
of monthly
weight gain after adjusting for maternal age; race / ethnicity; education; household income; marital status; parity; postpartum Special Supplemental Nutrition Program for Women, Infants, and Children program participation; prepregnancy
body mass index (calculated as
weight in kilograms divided by height
in meters squared); infant sex; gestational age; birth
weight; age at solid food introduction; and sweet drinks consumption.
Other factors that negatively influence the likelihood
of VBAC include increasing maternal age, high
body mass index (BMI, calculated as
weight in kilograms divided by height
in meters squared), high birth
weight, and advanced gestational age at delivery (more than 40 weeks)(45, 49 — 55).
These conclusions are based on calculations
of body mass index — a person's
weight in kilograms divided by the square
of their height
in metres.
In this study, he exposed lean, brown - furred female mice to 50 milligrams
of BPA per
kilogram of body weight daily, and the next generation was transformed: More
of them were fat, with blond fur.
In the third group, the women ate a diet designed to help lose weight, but they consumed more protein, taking in 1.2 grams per kilogram of body weight, or almost 100 grams for that same 180 - pound woma
In the third group, the women ate a diet designed to help lose
weight, but they consumed more protein, taking
in 1.2 grams per kilogram of body weight, or almost 100 grams for that same 180 - pound woma
in 1.2 grams per
kilogram of body weight, or almost 100 grams for that same 180 - pound woman.
The first studies
of BPA toxicity
in the 1980s tested rats at high levels
of exposure (50 milligrams
of BPA per
kilogram of body weight per day).
We've studied doses
of BPA between 2 and 20 micrograms per
kilogram of body weight — the lowest dose ever tested before was 2,500 times higher — and it scrambles the male reproductive system
in mice.»
The study found that while there was no change
in body weight, testosterone treatment produced a reduction
in total
body fat
of 3
kilograms (more than six pounds) while increasing muscle mass by the same amount.
A typical person
in the U.S. is exposed to 1 to 30 micrograms
of DEHP per
kilogram body weight per day from eating, breathing or through the skin, Neese said.
Each participant took a pill
in one
of three study sessions with either no cocaine, 125 milligrams per 70
kilograms of body weight of cocaine or 250 milligrams per 70
kilograms of body weight of cocaine
in the presence
of a research assistant.
It is poisonous but only at relatively large doses;
in rats it killed half
of the animals tested at concentrations above 825 milligrams per
kilogram of body weight.
But
in general the current recommendation is 1.4 to 2.0 grams
of protein per
kilogram (g / kg)
of body weight — about 1 gram per pound.
In the new study, newborn rats were exposed to 0, 25, or 50 milligrams
of manganese per
kilogram of body weight per day, for either the first 21 days after birth or for the duration
of the study (about six months).
In fact, each day, each volunteer was given one very - low - dose nicotine pill, starting at 1.5 milligrams
of nicotine per 70
kilograms of body weight, and one placebo, with at least two hours between the pills.
A
body mass index (BMI)
of 25 was used as the reference (calculated as
weight in kilograms divided by height
in meters squared).
For this goal, 30 chubby but otherwise healthy subjects were divided
in two groups and put on a relatively high - protein diet (1.4 grams per
kilogram of body weight).
«Pre - and post-workout snacking doesn't vary that much... we generally recommend about 15 to 25 grams
of protein and one gram
of carbs per
kilogram of body weight after a heavy training session — our
bodies don't use any more than 25 grams
of protein
in recovery and any extra will typically get stored as
body weight.»
This study adds to a growing
body of evidence that the standard recommendation
of 0.8 grams per
kilogram of body weight protein daily may not be enough to maintain lean
body mass
in people over the age
of 50, especially when research suggests older adults experience some degree
of «anabolic resistance,» the reduced ability to respond to anabolic stimuli that promote muscle growth.
A daily intake is proposed
of 1.0 to 1.2 grams
of protein per
kilogram of body weight as optimal for bone health and skeletal muscle
in older individuals not having impaired renal function.
People don't think
in kilograms in the US, so, I think about a half a gram
of protein per pound
of body weight.
One
of the biggest arguments against protein supplementation is that,
in theory, it's easy for people to consume enough protein
in their diets to meet the Recommended Daily Allowance (RDA)
of.8 grams per
kilogram body weight.
For example,
in one study obese women ate 1.6 grams
of protein per
kilogram of total
body weight.
In this trial fasted men consumed 0.8 grams per
kilogram of body weight of alcohol prior to sleep (For a 170 pound guy this is about 60ish grams
of alcohol, that is about 6 beers or 4 nine - ounce glasses
of wine (these are BIG glasses).
An animal study published
in the September 2011 «Journal
of Ethnopharmacology» found that doses
of 20 milligrams per
kilogram body weight per day for 30 days resulted
in lower blood sugar, insulin and cholesterol levels compared to a control group that did not receive cilantro seed extract.
In another portion of the study, animals that received a single 20 milligram per kilogram body weight dose of cilantro seed extract showed reduced blood sugar levels 6 hours after the dose, but no change in cholesterol level
In another portion
of the study, animals that received a single 20 milligram per
kilogram body weight dose
of cilantro seed extract showed reduced blood sugar levels 6 hours after the dose, but no change
in cholesterol level
in cholesterol levels.
In large nutritional surveys that have been done on young athletes ranging from 12 - 18 years old, the carb intake
of female athletes tends to be on average 3 - 4 grams per
kilogram of body weight lower than male athletes.
We've seen studies on pigs, for example,
in which unwanted thyroid effects did not arise so long as the pigs did not consume more than 4 ounces
of rapeseed or mustard seed meal per
kilogram of body weight per day.
In light of this, one research team found that curcumin did, in fact, produce impressive increases in serotonin and noradrenaline levels when administered at doses of 10 mg per kilogram of body weigh
In light
of this, one research team found that curcumin did,
in fact, produce impressive increases in serotonin and noradrenaline levels when administered at doses of 10 mg per kilogram of body weigh
in fact, produce impressive increases
in serotonin and noradrenaline levels when administered at doses of 10 mg per kilogram of body weigh
in serotonin and noradrenaline levels when administered at doses
of 10 mg per
kilogram of body weight.
In the laboratory animal study, avocado leaf extract in doses ranging from 100 milligrams to 800 milligrams per kilogram of body weight helped prevent seizures in response to several substances known to induce seizure
In the laboratory animal study, avocado leaf extract
in doses ranging from 100 milligrams to 800 milligrams per kilogram of body weight helped prevent seizures in response to several substances known to induce seizure
in doses ranging from 100 milligrams to 800 milligrams per
kilogram of body weight helped prevent seizures
in response to several substances known to induce seizure
in response to several substances known to induce seizures.
The rate
of protein use or destruction
in the
body is about 0.33 grams
of protein for each
kilogram (2.2 pounds)
of body weight per day.4 The RDA amounts
in Table 1 refer to the protein itself, not the food it is found
in — the actual
weight of the protein - containing food needs to be much higher since foods containing protein also contain other nutrients.
Scientists gave several compounds derived from holy basil, most known and a few newly identified, to laboratory animals
in doses
of 40 milligrams per
kilogram of body weight.
Ingestion
of 1.1 mg
of caffeine per
kilogram of body weight may result
in blood caffeine levels 0.5 - 1.5 mg / liter blood [25].
If you want to minimize your exposure to dietary acrylamide, you'll need to restrict your intake
of the above foods
in order to stay well under the EPA reference dose maximum safety level
of 2 micrograms per
kilogram of body weight (or about 140 micrograms for a person weighing 150 pounds).
Runners who ate more than seven grams
of carbohydrate for every
kilogram of body weight (g / kg) ran 13.4 per cent faster than a comparable group
of runners who ate fewer carbohydrates but were otherwise identical
in terms
of age,
body mass index, training and marathon experience.
It's a chart that shows as protein increases from 1 gram per
kilogram of body weight to 2.1 grams per
kilogram of body weight, you see a significant increase
in the amount
of calcium
in the urine.
We're talking about magnesium levels... as a matter
of fact,
in this study, the actual dosage was 10 milligrams per
kilogram of body weight.
In general, the recommendation is between 1.5 and 2 grams
of protein per
kilogram body weight daily intake for fairly active people.
For every
kilogram of body weight lost, there is up to a four
kilogram reduction
in the load exerted on the knee.
In general, try get about 0.5 grams per
kilogram of your bodyweight
of carbohydrates within 30 to 60 minutes
of sweating and an additional 1.5 grams per
kilogram body weight within two hours.
Is it fact or fiction that muscle - building athletes require substantially more protein than the average person (
in body building handbooks recommendations are given such as 1 gram protein per pound
of body weight per day, which are much higher than the RDA
of 0.8 grams per
kilogram of body weight per day)?
The Journal
of Strength and Conditioning Research found that athletes should consume around 0.8 grams carbohydrate per
kilogram of body weight [about 55g for a 155 - pounder], and 0.4 g protein per kg [30 grams
in the same example] every hour for four to six hours post-exercise.
In the second group, participants were fed a diet containing 0.8 grams
of protein per
kilogram body weight.
In some studies on aging, risk
of inflammatory disease has been shown to decrease with protein intake
of 1.0 - 1.5 grams per
kilogram of body weight.
In the third group, participants were fed a high - protein diet containing 1.2 grams
of protein per
kilogram body weight.
Generally appearing first
in grams
of protein recommended for
kilograms of body weight, the mere mathematical dilemma didn't help someone plan their daily intake.
Their mean
body weight was 93.5 ± 12.7 kg, and the mean
body - mass index (the
weight in kilograms divided by the square
of the height
in meters) was 32.3 ± 3.9.
One measured fluid, electrolyte, and renal indices
of hydration over eleven days
of caffeine consumption
in human subjects, finding that doses
of up to 6 mg caffeine per
kilogram of body weight had no effect on
body mass, urine osmolality (urine concentration), urine specific gravity (concentration
of excreted materials
in urine), urine color, urine volume, sodium excretion, potassium secretion, creatinine content, blood urea nitrogen (forms when protein breaks down), and serum levels
of sodium and potassium.
Safely eat up to 2.5 grams
of protein per
kilogram of your
body weight daily, suggest authors
of a review published
in 2009
in «Nutrition and Metabolism.»