Sentences with phrase «kilograms of lean body mass»

The second one gained over two kilograms of lean body mass and lost over two kilograms of fat in fourteen weeks.

Test person number four gained just under five kilograms of lean body mass in twenty weeks and lost a few grams of fat.

Several clinical studies done on athletes have shown that consuming 1 - 1.4 grams per kilogram of lean body mass on a daily basis offers maximal muscle retention while dieting.

Most studies indicate that leaner athletes may need more protein to prevent muscle loss when dieting to lower body fat levels.27, 28 The most recent and comprehensive review, authored by Eric Helms, indicates that lean athletes need around 2.3 - 3.1 grams per kilogram of lean body mass to avoid losing muscle while dieting.6

It seems lowering your protein intake to one gram per kilogram of lean body mass would likely achieve similar benefits as documented in this featured study.

Dr. Rosedale advises 1 gram of protein per kilogram of lean body mass which for most people will be about 50 grams of protein a day (or 0.5 grams per pound of lean body weight).

It can also be caused by lack of dietary protein: remember that you should eat 0.6 - 1 gram of protein for every kilogram of lean body mass.

The creatine - taking subjects initially loaded with 0.25 grams of creatine per kilogram of lean body mass for seven days, before 0.0625 grams over the subsequent 49 - day period.

When you do eat, it's probably best to shoot for the upper end of the protein recommendations — 0.5 grams per kilogram of lean body mass or slightly more.

Eat about 0.4 - 0.5 grams of high quality (high in BCAA) protein per kilogram of lean body mass in your pre - and post-workout meal.

Rather than doing lengthy water fasting, I believe a more user - friendly strategy would be to restrict your net carbs below 50 grams per day and your protein to below 1 gram per kilogram of lean body mass.

Ketogenic therapy calls for restricting net carbs to 50 grams per day and limiting protein; I recommend a limit of 1 gram of protein per kilogram of lean body mass.

Not exact matches

This study adds to a growing body of evidence that the standard recommendation of 0.8 grams per kilogram of body weight protein daily may not be enough to maintain lean body mass in people over the age of 50, especially when research suggests older adults experience some degree of «anabolic resistance,» the reduced ability to respond to anabolic stimuli that promote muscle growth.

The males in the first group had overall lower lean body mass of less than 143 pounds (65 kilograms) and the males in the second group had it above 154 pounds (70 kilograms).

But if you're looking to maximize muscle gains, you should increase your daily intake of protein to 0.9 - 0.10 grams per kilogram of bodyweight (lean body mass, preferably).

You should be eating 1.3 to 2.2 grams per a kilogram of lean mass (not body weight).

This is based on body weight and not lean muscle mass — 0.8 grams of dietary protein per kilogram (2.2 pounds) of body weight.

Dr. Phinney and Dr. Volek recommend 0.6 - 1 gram of protein per a pound of lean mass or 1.3 - 2.2 grams of protein per a kilogram of lean mass a day (lean mass is total body weight without fat).