Sentences with phrase «kilograms of lean body mass in»

Test person number four gained just under five kilograms of lean body mass in twenty weeks and lost a few grams of fat.

Eat about 0.4 - 0.5 grams of high quality (high in BCAA) protein per kilogram of lean body mass in your pre - and post-workout meal.

Not exact matches

This study adds to a growing body of evidence that the standard recommendation of 0.8 grams per kilogram of body weight protein daily may not be enough to maintain lean body mass in people over the age of 50, especially when research suggests older adults experience some degree of «anabolic resistance,» the reduced ability to respond to anabolic stimuli that promote muscle growth.

The males in the first group had overall lower lean body mass of less than 143 pounds (65 kilograms) and the males in the second group had it above 154 pounds (70 kilograms).

It seems lowering your protein intake to one gram per kilogram of lean body mass would likely achieve similar benefits as documented in this featured study.

The second one gained over two kilograms of lean body mass and lost over two kilograms of fat in fourteen weeks.