Sentences with phrase «kind of aerobic»

How to Play While any kind of aerobic activity (like running, jumping, swimming, etc.) will get the job done when it comes to exercise, your furry friend will benefit from playing structured dog games.

This kind of aerobic conditioning base is reflected by the recommended 10K steps a day and guidelines to get 30 minutes of activity five days a week.

Cycle The Kind Of Aerobic Activity Being Used: Changing up the aerobic exercises prevents the body from getting so good at a specific activity that it becomes hard for you then to raise your heart rate.

This means that the best type of exercise for your brain is any kind of aerobic exercise which you can do on a regular basis for at least an hour at a time.

Swimming is great for older dogs as it is not as demanding and puts less stress on their joints than other kinds of aerobic exercise.

Not exact matches

These studies have also suggested that aerobic exercise, or any kind of activity which increases the heart rate and gets you sweating and moving for a prolonged period of time, has a significant, tremendously beneficial impact on your brain.

There have been a ton of studies conducted which unanimously conclude that any kind of exercise which increases your heart rate and makes you move and sweat for a prolonged period of time, commonly known as an aerobic exercise, has a significantly positive impact on the brain and provides many health benefits.

«If you want to know what kind of a body you will build using just aerobic exercise, just look at some pictures of long - distance runners or other sports where endurance is the main concern.

It's how our body kind of you know, creates energy and you know, has aerobic metabolism to create ATP, which is our body functions and that's kinda the byproduct of having a healthy metabolism.

A vigorous, aerobic workout is best, yet any kind of exercise, such as an after - dinner walk, can help prepare your body for a good night's slumber.

You're also going to discover why it's dead wrong that the ultimate solution to the time conundrum of polarized training and the damage of black hole training is some kind of high intensity Crossfit - style hybrid or a complete neglect of any long slow aerobic training sessions.

-- so basically what kind of weight training will hinder our aerobic evolution?

So, while working out a variety of muscles and movements below the MAF HR will help you develop and maintain strength and aerobic endurance in the muscles and movements you are training, you won't be working out the kind of «muscle endurance» that is typically meant when CSCS types say «muscle endurance.»

Being 5 or 10 BPM below my actual aerobic threshold (which is what MAF intends to measure) will only marginally reduce my aerobic gains, but being 5 or 10 BPM above may produce a different kind of workout.

It doesn't matter what kind of exercise you do, although aerobic exercise is the most effective way to shake things up.

The key here is that being conservative by 5 BPM won't really do anything to reduce the aerobic training stimulus, but adding 5 BPM may change the kind of training stimulus.

You can do all kinds of thing to develop your aerobic base.

Basically, stressors of any kind (too much intense exercise, stressful lifestyle, bad nutrition, noise pollution, bad sleep, chemical pollution) drive down aerobic function.

Because of this, if you find yourself stressed out, under any kind of respiratory stress, or start getting sick with a cold, it's likely that the amount or rate of anaerobic training has exceeded the capability of your aerobic base to absorb it.

In fact, any negative signs and symptoms of any kind — from allergies to heart attacks — are implicated in small and large ways (different illnesses to different degrees) with aerobic dysfunction or suppression of the aerobic system.

Different kinds of exercise give you different benefits, and the two most popular types are resistance training and aerobic exercise.

Kind, considerate, respectful, un derstanding, peaceful, a Christian Woman, - likes traveling, cooking, biking, playing chess, domino's, table tennis, aerobics, going to movies, out to dinner, going to auction, (real estate & vehicles.I love pets, & likes to go shopping of course.

In adults, that kind of exercise can increase aerobic capacity by up to 30 %.

They might have different pool games, salsa dancing, water aerobics, wind surfing, shell painting etc... They will have a couple different things to do every day and the activities will depend on the kind of resort you are staying in.

It has been a learning pleasure and that is why I am up at 2AM Florida time answering your most recent comment, ignoring the fact I have to lead a bicycle ride this morning at 8AM and do water aerobics at 9AM — Oh, the harried life of the retired engineer, never a day off: ^) Thanks also for your kind comments.

So it would have been — and she already has kind of a part - time job; she teaches Aqua Aerobics and helps folks at our local gym who have movement issues and she did a few classes a week.