Sentences with phrase «kind of aerobic training»

Not exact matches

You're also going to discover why it's dead wrong that the ultimate solution to the time conundrum of polarized training and the damage of black hole training is some kind of high intensity Crossfit - style hybrid or a complete neglect of any long slow aerobic training sessions.

-- so basically what kind of weight training will hinder our aerobic evolution?

So, while working out a variety of muscles and movements below the MAF HR will help you develop and maintain strength and aerobic endurance in the muscles and movements you are training, you won't be working out the kind of «muscle endurance» that is typically meant when CSCS types say «muscle endurance.»

The key here is that being conservative by 5 BPM won't really do anything to reduce the aerobic training stimulus, but adding 5 BPM may change the kind of training stimulus.

Because of this, if you find yourself stressed out, under any kind of respiratory stress, or start getting sick with a cold, it's likely that the amount or rate of anaerobic training has exceeded the capability of your aerobic base to absorb it.

Different kinds of exercise give you different benefits, and the two most popular types are resistance training and aerobic exercise.