It prevents
the kind of deep sleep you need to feel well - rested in the morning.
Not exact matches
Tragically, these culturally based practices led to the deaths
of possibly as many as 600 thousand infants from SIDS, in part because our society promoted a
kind of premature
deep, uninterrupted
sleep, in sensory - deprived (solitary) environments for which the naturally vulnerable and neurologically immature human infant was not and is not, biologically prepared.
This «failure to rouse» has been discussed as a potential mechanism behind SIDS — infants reach too
deep a level
of sleep and they are simply incapable
of coming out
of it,
kind of like entering a coma.
One example is that a particular
kind of «
deep sleep» called «slow -(brain)- wave -
sleep» helps memory by taking pieces
of a day's experiences, replaying them and strengthening them for better recollection.
Different
kinds of light can disrupt your body's circadian rhythm, but with some thoughtful design, you can create a relaxing haven that encourages
deep and rejuvenating
sleep.
«When we practice yoga nidra we step into the rhythm
of deep sleep — a
kind of rest that is even more healing and reparative than ordinary
sleep because there is an element
of effortless consciousness abiding there.»
Saturday 16.50 The alarm on my phone ripped me from a
deep sleep at 5:30 am, I had planned an early night but Bentley Boys don't do that
kind of thing, even if we hadn't
slept the night before.
It is a moonless night, dark and rare, and the heat is oppressive, the
kind of heat where a
deep breath leaves you unsatisfied, suspicious that there was nothing life - giving at all in what you've inhaled, and you are left air - hungry, wet at the pits, forehead greasy with sweat, wishing for the night to be over, for your daughters to exhaust their energy, to cool their dense, hot centers enough to
sleep for one more night in this summer that seems to stretch into your future like a planetary ring full
of debris, circling forever around something it can't escape.
21) «There must always be two
kinds of art: escape - art, for man needs escape as he needs food and
deep sleep, and parable - art, that art which shall teach man to unlearn hatred and learn love.»