A new study from France reveals that feeding HD patients a special
kind of fat improved their brain's energy levels.
Not exact matches
The fact is that if you eat the right
kind of fats, in which saturated
fats are included, you'll experience many benefits like losing weight,
improved immunity system, as well as
improved cognitive function.
Furthermore, fasting increases the production
of the anti-inflammatory
kind of cytokines, which are associated with
improved insulin sensitivity, decreased
fat storage and
improved muscle regeneration.
This
kind of running sessions will
improve muscle strength, enhance the coordination between the nervous system and muscles, strengthen your cardiovascular system,
improve blood sugar control and significantly increase
fat burning — all
of it in much less time than the traditional way!
If you struggle with any
kind of chronic health problem and have high iron and eat a standard American diet that is high in net carbs, normalizing your iron level (explained below) and implementing a ketogenic diet as described in my book, «
Fat for Fuel,» can go a long way toward
improving your health.
It's a healthy
kind of fat that helps
improve cholesterol, enhance brain functions, decrease the risk
of heart disease.