Can you point out what
kind of fiber do they like as well?
Not exact matches
The type
of fiber they're loaded with is insoluble
fiber — the
kind that helps to lower «bad» cholesterol while feeding the «good» gut bugs in your microbiome, because it doesn't break down until it hits the large intestine.
The very thing that makes IMOs and other things like them interesting is that they don't get this
kind of opportunity to be digested, which makes them behave like a dietary
fiber instead
of a straight - up carb source.
I love fruit & probably eat more than than the average person (I know, high glycemic - but
fiber), eat veggies
of all on
kinds, but avoid white potatoes, eat no beef (it doesn't like my gut), enjoy seafood, love salmon, will eat chicken & pork.
It is a
kind of pure
fiber that really binds liquid, great when you are balking without grain:) It is also known as psyllium seed husk, if you
do not know it try googling it that would probably be the easiest:)
seriously i just passed one and it was beyond soft, it was full
of fiber and was so soft it
did nt even get packed into a sausage, it
kind of just fell out, and because i eat so much fruit it Seriously.
What
does work is beginning your day with complex carbohydrates and
fiber rich foods that have iron and nutrients that your body can digest slowly, and then when you begin to feel hungry, you eat more
of those
kinds of foods, and you repeat that process throughout the day.
The surprising news is that we also have nerve
fibers uniquely adapted for the
kind of «social touching» we
do when we soothe or greet one another or cuddle a child.
Do eat natural whole foods that have the
kind of fiber we and our probiotic gut flora co-evolved eating; mainly, resistant starch from in - ground starches like potatoes and soluble
fiber from fruits and vegetables.
I like to slip in different
fibers so my digestive system doesn't get used to the same
kind of cleanser, and chia, oats, and flax are my favorite additions.
Don't
do this and you'll end up neglecting all kinds of muscle fibers in the upper ches
do this and you'll end up neglecting all
kinds of muscle
fibers in the upper chest.
What I wanted to show you here was it's a powder right but what happens is that this
fiber actually as you can see this is when it's, when water is added to it, it turns into a gel and that's literally i mean once you mix it up and shake it like I just shake it in a water bottle, it literally turns into this gel and you can see the soluble
fiber so you can see that it contains soluble
fiber and there's insoluble
fiber in here so you literally are drinking this and you're putting this goo through your intestines which really helps to create hydration it creates an environment where your intestines are just cleaning out so I highly recommend this product fiberzon, it's an organic product, it supports amazon rainforest research and I use it myself and I absolutely love it as you can see I mean imagine this going through your intestines and just you know pulling things out
of there so it's
kind of gooey, i'm going to throw this away now, you can see what soluble
fiber actually looks like, it's
kind of cool to see soluble and insoluble
fiber so it looks
kind of gross and disgusting but it really doesn't taste that bad once you get used to it.
Soluble
fiber should be consumed moreso within the winter months because soluble
fiber like I said breaks down into a liquid, it becomes sort
of a gel, a gelatinous, gooey
kind of substance and what it
does it hydrates your internal, your body internally and it creates a
kind of a coats the walls
of your intestines with this gel, this sort
of mucus if you will and it creates a slippery environment in your intestines so that when you eat food or consume drinks or food or anything it slips through and it slides through the intestines like it should as opposed to getting stuck and creating intestinal backup, colon backup and things like that.
my understanding
of regular potatoes any color skin flesh etc. is this... potatoes are on the dirty dozen list... sweet potatoes are on the clean 15... i eat over 50 %
of my diet in the form
of a few different colors
of sweet potatoes... i buy them bulk... peel»em very deeply... at least 1/2 inch all around... i sometimes get them as large as 6 pounds (football sized)... i used to wear out the regular potatoes but after speaking with the safety expert from a huge potato company to find out if the potatoes are grown on soil which had grain crops treated with round - up herbicide filled with atrazine and glyphosate (which most grain crops are... inluding many wheat crops... they get sprayed like 3 days before harvest... then the round - up is in the soil)... problem is... the round - up stays for 7 years... after stayin» off the soil for a couple years... it can have any
kind of crop planted on it and get an organic rating... but... whatever was planted on that soil is then full
of round - up... so... this crop rotation onto fields which had grain crops sprayed with round - up herbicide etc. is EXTREMELY COMMON IN THE GROWING PRACTICE FOR REGULAR POTATOES... very common practice... so even if you peel»em deeply... they are still soaked with round - up... the glyphosates get in the gut... the aluminum which is all over everything grown above ground and not covered (hot house etc)... gets eaten9ya can't wash it off... unless ya peel everything... but greens etc. ya can not get it out... it gets in the
fiber)... then ya eat it... it goes in the gut... mixes with the glyphosate... becomes 10,000 timesmore toxic... inhibits the bodies ability to properly process sulfur into sulfide and sulfate... basically many very smart researchers are sayin'this is the cause
of all this asperger's... autism... alzheimer's like symptoms in the elderly... you can only take so much nano... pico... and heavy metal poisoning... the brain starts to act very strangely... so... long story short... i eat lots
of sweet pots grown on clean soil... they are non-gmo and basically grown organically... but... the grower doesn't pay for the certification... i make sure to get my omega 3 from fresh ground flax seed in the morning away from my sweet potato consumption... the omega 6 in the sweet pots inhibits the absorption
of omega 3 and i only want so much fat daily... i'm on the heart attack proof diet by dr. caldwell b. esselstyn jr....
I love fruit & probably eat more than than the average person (I know, high glycemic - but
fiber), eat veggies
of all on
kinds, but avoid white potatoes, eat no beef (it doesn't like my gut), enjoy seafood, love salmon, will eat chicken & pork.
I know I
did Especially with these
kinds of healthy protein, healthy fats and
fiber based meals, you can size it up and not feel guilty at all.
The
kind of explosive movements you can
do with a medicine ball fire up your central nervous system, prepping it to recruit more muscle
fibers when you perform subsequent exercises.
Your favorable gut bacteria depend on vegetables and
fibers (and legumes, if you can handle them)
of all
kinds for probiotic diversity, so don't stop with a probiotic and call it a day.
The reality is, it might have to
do with what we are not eating — dietary
fiber (
of all
kinds).
You can avoid some symptoms
of gut dysbiosis by what you are
doing, but you'll never get healthy without getting the
fiber in there, gradually, in greater and greater quantities, to generate a healthy gut flora, which will then help your gut enterocytes restore and seal up the junctures between cells that let all
kinds of toxins enter your body.
More people need to understand that we
do not get enough
fiber — studies show that we need 30 - 40 grams
of two
kinds of fiber a day.
Now, what they're
doing is not really going to work, because the
kind of thing they're
doing is similar to what a lot
of companies that are offering genetic testing to parents for their kids are
doing; they're testing for things like the ACTN3 gene, which is a gene that codes for a protein found only in fast - twitch muscle
fibers.
During the colder weather here in the sunny Florida, I really enjoy
doing my workouts outside, especially running, I absolutely love High Intensity Interval running, because that is the
kind of running that activates your fast twitch muscle
fibers (If you
do it with ankle weights and uphill).
With 755 horsepower the 2019 Chevrolet Corvette zr1 is the most powerful Corvette ever it's also the most technologically advanced behind me are the rolling s's at Road Atlanta and we're here to see if we can reach to the supercar levels
of performance afforded by this thing's massive power big tires and the tall wing on the back after that we'll take to the streets to see if a car this powerful can behave itself in public this is a monster
of a car I've had some brief track opportunities moving this morning to get used to the pace
of this machine which is phenomenal we're gonna warm up as we get out to the road Atlanta and sort
of build up to the pace that this car can operate at now initially when you hop in this car you have this shrine to the engine right above you you see the line
of the hood it
kind of dominates the center
of the view you can see over it it doesn't affect visibility but it's immediately obvious and that
kind of speaks to what makes this car special it's a monster
of an engine listen to that [Music] that is tremendous tremendous acceleration and incredible power but what I finding so far my brief time here at the Atlanta is that everything else in the car is rut has risen to match hurt me while I lay into it on the back straight look you know 150 mile - an - hour indicated we're going to ease up a little bit on it because I need to focus on talking rather than driving but like I was saying the attributes
of the rest
of the car the steering the braking capability the grip every system
of this car is riding to the same level
of the power and I think that's what makes it really impressive initially this is undoubtedly a mega mega fast car but it's one that doesn't terrify you with its performance potential there's a level
of electronic sophistication that is unparalleled at this price point but it's hard not to get you know totally slipped away by the power
of this engine so that's why I keep coming back to it this car has an electronically controlled limited slip differential it has shocks filled with magnetically responsive fluid that can react faster to inputs and everything this car has a super sophisticated stability control system that teaches you how to drive it quick but also makes you go faster we haven't even gotten into exploring it yet because the limits
of this car are so high that frankly it takes a while to grow into it but [Music] I think what's impressive about this car is despite how fast it is it is approachable you can buy this car to track dates with it and grow with it as a driver and as an owner I think that's a really special [Music] because you will never be more talented than this car is fast ever unless you are a racing driver casually grazing under 50 miles an hour on this straight okay I'm just going to enjoy driving this now [Music][Applause][Music] this particular Corvette zr1 comes with the cars track performance package a lot
of those changes happen underneath the sheet metal but one
of the big differences that is immediately obvious is this giant carbon
fiber wing now the way this thing is mounted is actually into the structure
of the vehicle and it makes you know loading the rear hatch a bit more difficult but we're assuming that's okay if you're looking for the track performance this thing delivers also giving you that performance are these Michelin Pilot Sport cup tires which are basically track oriented tires that you can drive on the street but as we wake our way to the front
of the thing what really matters is what's under the hood that's right there's actually a hole in the hood
of this thing and that's because this engine is so tall it's tall because it has a larger supercharger and a bunch
of added cooling on it to help it you know keep at the right temperature the supercharger is way larger than the one on the zo six and it has a more cooling capacity and the downside is it's taller so it pops literally through the hood the cool thing is from the top you can actually see this shake when you're looking at it from you know a camera from the top
of the vehicle this all makes for 755 horsepower making this the most powerful Corvette ever now what's important about that is this not just the power but likewise everything in the car has to be built to accommodate and be able to drive to the level
of speed this thing can develop that's why you had the massive cooling so I had the aerodynamics and that's why I had the electronic sophistication inside [Applause] we had a lot
of time to take this car on the track yesterday and I've had the night to think about things Matt today two crews on the road and see how this extreme performance machine deals with the sort
of more civil minded stuff
of street driving the track impressions remain this thing is unquestionably one
of the most capable cars you can get from a dealer these days a lot
of that's besides the point now because we're on the street we have speed limits they have the ever - present threat
of law enforcement around every corner so the question is what
does this car feel like in public when you slow this car down it feels like a more powerful Corvette you don't get much tram lining from these big wheels though we as the front end doesn't want to follow grooves in the pavement it is louder it is a little firmer but it's certainly livable on a day to day basis that's surprising for a vehicle
of this capability normally these track oriented cars are so hardcore that you wouldn't want to drive them to the racetrack but let's face it you spend more time driving to the track than you
do on the track and the fact that this thing works well in both disciplines is really impressive I can also dial everything back and cruise and not feel like I'm getting punished for driving a hardcore track machine that's a that's a really nice accomplishment that's something that you won't find in cars that are this fast and costs maybe double this much the engine in this car dominates the entire experience you can't miss the engine and the whole friend this car is sort
of a shrine to it the way it pops out
of the hood the way it's covered with coolers around the sides it is the experience
of this car and that
does make driving this thing special and also the fact that it doesn't look half bad either in fact I think it has some
of the coolest looking wheels currently available on a new car this car as we mentioned this car has the track package the track package on this car gives you what they call competition bucket seats which are a little wide for my tastes but I'm you know not the widest person in the world this automatic transmission works well I mean there's so much torque again out
of this engine that it can be very smooth and almost imperceptible its clunky on occasion I think I'd might opt for the manual although Chevy tells me about 80 %
of its customers will go for the automatic I don't think they're gonna be disappointed and that's gonna be the faster transmission drag strip on the street - and on the racetrack man it was a little bit more satisfying to my taste though we've talked about the exhaust I have it set in the track setting let's quiet it down a little bit so you can hear the difference now I've set that separately from everything else so let's put it stealth what happened to the engine sound that's pretty that's pretty amazing man stealth is really stealth and then go back to track Wow actually a really big difference that's that's pretty great the Corvette has always been a strong value proposition and nowhere is that more evident than this zr1 giving you a nearly unbeatable track performance per dollar now the nice thing is on the road this doesn't feel like a ragged edge track machine either you could genuinely drive it every day the compromises are few and that's what makes this car so special if you like what you see keep it tuned right here and be sure to visit Edmunds.com [Music]
You can look into the
kind of fiber your food uses to see what it
does and how it works.
While others don't go so far as to disrupt field research (in this case testing a wheat strain modified to lower the grain's glycemic index and increase
fiber), the sentiments expressed by the raiders down under are popular among foodies and others who envision some
kind of no - impact utopia feeding some 9 billion people.