Sentences with phrase «kind of high intensity exercise»

I rock a metal band on my Series 1 and it's heavy enough to make it a real distraction when attempting any kind of high intensity exercise.

If you're highly active, meaning you work out regularly and do any kind of high intensity exercise, you may need up to one gram per pound of body weight per day.

Not exact matches

«Running, or any kind high - intensity exercise, puts a strain on the heart muscle, as it does on lung tissue, and leg and arm muscles,» said Neel Chokshi, MD, an assistant professor of Clinical Cardiovascular Medicine, and medical director of the Penn Sports Cardiology and Fitness Program.

Periodization simply means building up in intensity and duration of exercise to reach a high point and then backing off slightly before building up again — a kind of three steps forwards, one step back approach.

Technically, it is a kind of physical training interspersed between low to high intensity exercises and rest.

This kind of cardio helps you recover faster between workouts, between sets of high intensity exercise, and even reps.

Indoor cycling or spinning are a kind of exercise which helps to focus on strength, endurance, intervals, high intensity and also recovery.

In The Calorie Myth, Bailor shows us how eating more of the right kinds of foods and exercising less, but at a higher intensity, is the true formula for burning fat and boosting metabolism.

Even if you are using a weight loss pill or you are on a diet, the real key to fat loss is high - intensity exercise, especially the kinds of strength training, circuit training — with real weights, real sweat and real effort.

Specifically high intensity exercise such as HIIT training, sprints, kick boxing, running, interval training of all kinds, hot power yoga, and cross fit.

«But there's a clear link between this kind of high - intensity, weight - bearing exercise and better bone health in women.»