Sample Exercise Setup: Chest — 3 exercises, 1 incline, 1 flat and 1 decline Back — 4 exercises, 1 wide chin up or latt pull, 1 row, 1 pulley or
machine row, Deads or pullovers (alternate between these two) Delts — 3 exercises, overhead
press, side laterals, bent laterals Triceps — 3 exercises, overhead tricep extension with bar or dumbbell, cable pressdown,
machine dip Biceps — 3 exercises, preacher curl, barbell or dumbbell curl, cable curl Quads — 3 exercises,
press of some
kind, extension, hack or
press or squat
of some
kind Hams — 1 exercise, leg curl Calves — 3 exercises, standing calf raise, bent lower back calf raise (like donkey calf raises where your upper body and lower body are in an «L» shape), seated calf raises Abs - 3 exercises, weighted
machine crunch, hanging leg lifts, cable reverse crunches Traps — 1 exercise, shrugs
We might not have actually seen what the console looks like yet but, after attending Sony's PlayStation
press event yesterday, I can confidently say that it will be a very different
kind of gaming
machine, especially when compared to the PlayStation 3 (PS3).
• Over 12 years» successful experience in operating different
kinds of machines in a factory environment • Specialized courses in factory
machine functioning and handling • Highly skilled in the safe and efficient use
of tools • In - depth knowledge
of machine setting and tendering procedures • Hands - on experience in lathe operations and drill -
press operations