Sentences with phrase «kind of my meditation of»

«Frankincense is good for meditation, and I recently got into breathwork — a three - point breath is kind of my meditation of the moment, but I have always liked to feel grounded and balanced, which is why this speaks to me in all the techniques I do.»

Not exact matches

Take the 15 minutes right after lunch to refocus on the day — a kind of professional meditation.

And I can tell you that one of the key factors of their success was using the kind of visualization and meditation techniques that are featured in Awakening Power to move past their limiting beliefs and behaviors and develop the positive success habits they needed to achieve their incredibly ambitious goals.

My go - to tool for this kind of meditation is an app called Pulsate.

However we may feel about adoration and praise, including it in «vocal» prayer or letting it serve as a kind of borderline approach to «mental» prayer, it is obvious that when we come to meditation we are concerned with a kind of exercise that can quite readily be carried on with no verbal articulation u such.

In his words: «Perhaps the encounter with the transpersonal existence of the Buddhist, the recognition of the serenity and strength it embodies, the experience of Buddhist meditation, and the study of Buddhist philosophy will give us the courage to venture into that kind of radical love which can carry us into a postpersonal form of Christian existence» (Cobb 1975, 220).

But there is another kind of meditation which seeks mainly to «escape» from the world, which offers quicker and easier blessings.

And certainly there are other kinds of prayer that can have meaning for us: prayers for guidance, prayers of praise, prayers whose goal is meditation on God or a feeling of union with God.

I've done a lot of meditation and exploring of different kinds of spiritual traditions.

Others said he failed to specify the kind of meditation he was studying, making his studies impossible to reproduce.

The search had many forms, some of which were distinctly outside the domain of the organized church: Zen, various kinds of meditation, the occult.

Philip Kapleau's Three Pillars of Zen was for a time a kind of bible of the counter-culture, influencing thousands who had only the most casual acquaintance with Zen meditation.

We look back upon the meditations and prayers of medieval man and begin to wonder whether his preoccupation with death was not a kind of indulgence.

Fortunately, there are many kinds available which bring the spiritual quest and achievement of the ages to our minds as worthy substance for meditation.

Gospel Chivalry is less than convincing because it is difficult to know what kind of a book it is: is it a historical dissertation, an informed narrative, a meditation or a collection of short essays of various types?

Because of these features of the letter, scholars have sought to disentangle an original document from a kind of meditation or commentary based upon it.

There's breath work, reading, exercises, and recorded guided meditations, as well as all kinds of practical tips on the use of minerals, flower remedies, etc. as tools for grounding and stress relief.

My favorite of the bunch instructs participants to «do everything very slowly: walking, drinking water, showering,» infusing a kind of mindfulness to everyday activities, which in turn, is a kind of meditation.

Believe me, it's kind of out of character for me as I've never been big on meditation or yoga or anything like that.

«The TRU Calm Parent relaxation and Self Renewal Series is a series of 8 audio tracks that teach you the ins and outs of using relaxation and meditation to finally get the kind of personal calm you need and want with your kids.

This may include a bedtime ritual of some kind to quiet the mind, progressive relaxation, calming aromas, counting breaths, an audio recording of a meditation or guided imagery that you like, darkness and / or a sleep mask, a white noise machine etc..

Poor Azalea, innocently enjoying a bit of space in that clear mind of hers and I am filling it with the kind of control - seeking anxiety I have been trying to let go of for years on my meditation cushion.

Adults who want a taste of this kind of open - ended awareness, Gopnik suggests, should try travel or meditation.

Just like physical exercise, the kind of improvements you get with meditation depend on exactly how you train

We are used to hearing that meditation is good for the brain, but now it seems that not just any kind of meditation will do.

Two new studies published in Science Advances suggest that certain kinds of meditation can change social and emotional circuitry, too.

This kind of stress is linked to mental health problems and disease, and the new findings suggest that mindfulness meditation alone may not save us from it.

In mindfulness meditation, practitioners learn how to develop an accepting, nonjudgmental and kind attitude toward present moment thoughts and feelings, according to the researchers, who presented their findings in a recent issue of the Journal of American College Health.

Tanzi has already developed goggles that flash light at other frequencies in order to stimulate other kinds of brain waves — such as the theta waves that can occur during meditation.

It's a kind of group meditation and people are participating all around the world.

Quite frankly any type of meditation is the best way to become the master of your thoughts, but this particular kind can be done when the worry and anxiety is at its peek.

«Meditation is really kind of retuning your brain,» MacLean says.

Designed by a team of world class meditation experts and a Harvard psychologist, Simple Habit meditations are just 5 - minutes and personalized for all kinds of life situations.

As all kinds of meditation and mindfulness practices over recent years have taken hold culturally, the mechanics of various contemplative practices have been, at times, glossed over, perpetuating an unwitting ignorance of their depth and subtlety.

But what could meditation possibly have to do with this kind of relationship?

While it might be possible to develop mindfulness without a meditation practice, it certainly would be the hard way, kind of like learning to ride a bike without training wheels.

Research from the British Psychological Society has found that mindfulness meditation, which helps you become aware of your thoughts and emotions in a positive way, can reduce the kind of ruminating that keeps us up at night.

«Surfing is definitely a kind of mediation — in the same way that meditation reminds me to always ask myself, before I do or say anything... It is nourishing?

As the generic term for seated meditation in the Buddhist tradition this is a minimal kind of meditation, done for long periods of time.

«People are often put off or avoid starting a meditation practice because they think their minds are too busy, which is kind of like not going to the gym because you think you're too unfit,» Dr Watkins says.

I started studying the nonsexual part of tantra to help with anxiety and found that the breath work immediately gave me a feeling of bliss and relieved my anxiety much faster than any kind of meditation I'd ever tried.

If you're new to meditation, and don't have access to a class or a teacher, and you're looking to learn some of the basics of a guided practice like loving - kindess, an app like Guided Meditation VR (as a kind of jacked - up audio program) wmeditation, and don't have access to a class or a teacher, and you're looking to learn some of the basics of a guided practice like loving - kindess, an app like Guided Meditation VR (as a kind of jacked - up audio program) wMeditation VR (as a kind of jacked - up audio program) would help.

Before starting the meditation, it's a good idea to think about what kind of intention you want to set.

15 healthy individuals who hadn't meditated before attended four x 20 - minute sessions to learn a technique of meditation called focused attention, which is a kind of mindfulness meditation that teaches individuals to focus on the breath and release all distracting emotions and thoughts.

All of my yoga graduate friends were working at really cool, chic yoga studios, doing all kinds of exciting asana and meditation.

Like, if you do a walking meditation, three to five minutes on appreciation and gratitude, and then three to five minutes on visualizing kind of what it is you want to create or manifest.

I used to think meditation was some kind of cult or religion.

Dr. Justin Marchegiani: Any kind of meditation?

If you're in doubt, the restorative movements are gonna be walking, and I'm a big fan of like breath walking so it's kind of a walking meditation where you take 4 breaths into the nose.

Several studies have shown that meditation practice can improve sleep, including cyclic meditation (a kind of yoga - meditation fusion) and mindfulness meditation.