For example, generally I have in my diet daily: fermented cod liver oil with butter oil (a blend), raw whole food vitamin B complex, raw whole food vitamin C, True Calm (GABA amino acid blend), local and pastured eggs, raw and whole milk yogurt, grass - fed butter, fresh produce, lacto - fermented veggies (pickles, carrots, sauerkraut), raw cheese,
water kefir, beet kvass, elderberry syrup, and some
kind of pastured or grass - fed meat.
Furthermore, if you include coconut
water, coconut milk, different
kinds of tea, kombucha,
kefir, unsweetened almond milk you will enhance the intake
of fluids and the taste
of your smoothies.