Like what to eat, what
kind of workouts etc..
Not exact matches
At one exercise per muscle group you reduce the chances
of overtraining.Yes, it is still possible to overtrain on this
kind of workout but when compared to a regular split routine, where you do multiple exercises for a single muscle group in one training session, super sets, drop sets, rest pause sets
etc. the chances
of overtraining are smaller.
With this
kind of at home gym equipment, you will be able to do all the basic bodyweight exercises such as push ups, pull ups, dips, ab
workouts, squats,
etc. more efficiently.
You can do all
kinds of exercises like dips, push - ups, vertical knee raises, chin - ups, pull - ups,
etc. you can very conveniently get a
workout of 45 minutes so that the strength
of your body is built upon while you also focus on your balance and the core muscles.
Once I opened myself up to all
kinds of exercise (running, strollercize, barre, TRX, strength training, swimming, yoga, HIIT, circuit training,
etc.), I uncovered so many that I really enjoyed, which in turn gave me continued motivation and excited anticipation for my
workouts.