As such, practices such as loving
kindness meditation help to balance the nervous system and improve digestion.
Recent studies found that loving -
kindness meditation helps increase daily experiences of positive emotions, leading to greater life satisfaction and feelings of social connectedness.
Not exact matches
Scientists have found proof for these claims — like how loving -
kindness meditation (where you focus unconditional love towards all) relieves stress,
helps protect you from cancer, and gives you a host of other healing benefits for your mind and body.
Loving -
kindness meditation can
help you achieve this state by changing the activity in regions of the brain that perceive and process emotions.