Sentences with phrase «kindness meditation on»

Since you are the one worrying, do your loving kindness meditation on yourself — and possibly for the person / s you are worrying about.

Not exact matches

The podcast also incorporates a lot of science, with bits on cognitive bias, reading emotions, meditation and the relationship between kindness and health.

The study by scientists at Coventry University in the UK, Massey University in New Zealand, and Radboud University in the Netherlands, reviewed more than 20 studies that investigated the effect of various types of meditation, such as mindfulness and loving - kindness, on pro-social feelings and behaviours.

A second type concentrated on compassion and emotional connection via loving kindness meditations and non-judgmental problem - sharing sessions with a partner.

The meditation was a guided «loving / kindness» script that focused on building positive emotions such as compassion towards oneself and others and releasing negative emotions.

Now that I'd found a calm setting, I turned on the lulling «Loving Compassion» voiceover, which was much more conducive to relaxation than the hummingbird talk, and more in keeping with my own experience practicing loving - kindness meditation.

In this meditation, take a few moments to focus the mind on loving - kindness as a first step toward the mental transformation yoga can offer.

a) Begin with a brief practice of loving kindness meditation with special emphasis on yourself and the people you care about.

9:44 Here's one way in which Fruits Basket is special: I actually like these little meditations on kindness and loneliness and sociability that the characters say in this manga.

Participants attended a one - hour class on loving - kindness meditation weekly for six weeks.

When participants do a «loving - kindness meditation,» a form of meditation focused on generating warm and tender feelings toward others, the quotient of positive emotions in their lives increases, which in turn boosts relationship satisfaction, Frederickson has found.

But recent research on mindfulness and loving - kindness meditation practices has pointed to effective interventions that I am successfully using with my clients.

In her PEP Lab, Barb has investigated the effects of loving - kindness meditation (self - generated tenderness, warmth, and compassion for others) on vagal tone, a physiologic measure of emotional regulation which has been associated with adaptability, social connection and bonding if high, and risk of inflammation, cardiovascular disease, and stroke if low.