Cereal grains and all processed foods made with them such as barley, corn (including corn on the cob, tortillas, corn chips, corn starch, and corn syrup), millet, oats (including
rolled oats and steel - cut oats), rice (including basmati rice, brown rice, white rice, rice
cakes, rice flour, rice pudding, and rice noodles), rye (including rye break and rye crackers), sorghum, wheat (including bread, crackers,
rolls, muffins, cookies,
cakes, doughnuts, pancakes, waffles, pasta
of all
kinds including spaghetti and linguini, pizza, pita bread, flat bread, and tortillas) and wild rice.
Refined processed carbohydrates are such things as breads, pastas,
rolls, muffins, flour
of all
kinds, crumpets, pastries, bagels, buns, pretzels, doughnuts, cookies, biscuits,
cakes, tacos, corn chips, wraps, most Mexican food, pizza, croissants, white (polished) rice, wheat, corn, soft drinks, sodas, sugary drinks, foods containing corn syrup, candy / toffee / sweets, potato chips, pastry, pastries, desserts, jams, jelly, jello, dumplings, pasty / pastie, pies, batter, breadcrumbs, store bought cooked meats / cold cuts if they have added sugars and additives), sausages / hot dog frankfurters if they contain carbohydrate fillers, additives or sugar, all sugars, all products containing sugar, granola bars, breakfast bars, and most cereals.
As we rambled through the Christmas Market on a tour
of Budapest with Viking River Cruises, we smelled delicious aromas and one
of the items was Chimney
Cakes, a
kind of twisted Cinnamon
Roll or curled donut, with various flavors added.