Sentences with phrase «kinds of carbohydrates like»

Not exact matches

-1 / 4 of the plate should be starchy carbohydrates such as potatoes, rice, grains, etc. -1 / 2 of the plate should be non-starchy vegetables such as tomatoes, spinach, cucumber, peppers, etc. - In addition to this, you should have some kind of healthy fat like a handful of nuts or some olive oil.

The diet requires you to eat no sugar of any kind (or things that act like sugar in the body, like carbohydrates).

The carbohydrates that are available from nature do not cause the same kind of blood sugar surges, insulin spikes, hyper palatability or digestive problems like more processed carbs do.

My understanding is that one needs to have a lot of healthy complex carbohydrates (all kinds of vegetables) along with some fermented foods like sauerkraut, kimchi, etc..

So looking at kind of the meal timing thing, it sounds like you really were doing a good job stabilizing your blood sugar, eating really good, you know, proteins, healthy fats, and you were trying to consume more of your carbohydrates from kind of like non-starchy veggies.

So once you adjust that post-workout meal by adding more carbohydrates than you were doing, you'll find that later on in the day, your body is not craving those carbohydrates like you kind of suggested in your question, so step one is to make sure that you have already gone through that — basically kind of week long period where your breaking that sugar addiction.

Because of the things I start off with my patients is typically a Paleo template and then we'll add on different layers to it, whether it's like a low salicylate or oxalate kinda thing, with like a specific carbohydrate diet or kind of a GAPS approach or a low FODMAP or even autoimmune approach.

The cause of heart disease is not animal fats and cholesterol but rather a number of factors inherent in modern diets, including excess consumption of vegetables oils and hydrogenated fats; excess consumption of refined carbohydrates in the form of sugar and white flour; mineral deficiencies, particularly low levels of protective magnesium and iodine; deficiencies of vitamins, particularly of vitamin C, needed for the integrity of the blood vessel walls, and of antioxidants like selenium and vitamin E, which protect us from free radicals; and, finally, the disappearance of antimicrobial fats from the food supply, namely, animal fats and tropical oils.52 These once protected us against the kinds of viruses and bacteria that have been associated with the onset of pathogenic plaque leading to heart disease.

For the sensitive patients, i.e.; those who react quite strongly to any kind of dietary supplement treatment, for once a day you may like to try to take the probiotic before consuming any carbohydrate foods or drinks.

Gary Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number.

You have so much sugar and so much carbohydrate coming in, your body is in a storage mode, and it can't — it's not actually able to tap in to that fuel because Insulin, it's kind of like, you know — When you're the conductor on the train tracks, you push it and the train goes one way or the other.

For dinner you might have a meat, a vegetable and a carbohydrate, a starch, some kind of potatoes or a bread or something like that.

We will commonly see carbohydrate allergies in young cats, kind of like a cat Celiac disease.