Refined processed carbohydrates are such things as breads, pastas, rolls, muffins, flour
of all
kinds, crumpets, pastries, bagels, buns, pretzels, doughnuts, cookies, biscuits, cakes, tacos, corn chips, wraps, most Mexican food, pizza, croissants, white (polished) rice, wheat, corn, soft drinks, sodas, sugary drinks, foods containing corn syrup, candy / toffee / sweets, potato chips, pastry, pastries, desserts, jams, jelly, jello, dumplings, pasty / pastie, pies, batter, breadcrumbs, store bought
cooked meats / cold cuts if they have added sugars and additives), sausages / hot dog frankfurters if they contain carbohydrate fillers, additives or sugar, all sugars, all products containing sugar, granola bars, breakfast bars, and most
cereals.
These foods include rice and other grains, pasta, beans (learning to
cook dried beans is an important part
of plastic - free living), seeds, nuts, all
kinds of flour, baking soda and other dry baking ingredients,
cereal and granola, pretzels and chips, some candy, tofu, oils, nut butters, olives, herbs, tea & coffee, and more things than I can think
of right now.