Sentences with phrase «kinetic chain»
The term "kinetic chain" refers to the idea that the different parts of our body are all connected and work together to create movement. It means that when we do something like throwing a ball or taking a step, our muscles, bones, and joints all interact to make that action happen. So, instead of just one part moving, the kinetic chain shows how everything in our body is involved in the process. Full definition
However, strengthening the entire kinetic chain of muscles is crucial for not only power production, but also for injury prevention.
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Olympic lifts and their variations involve the entire kinetic chain as each exercise demands a variety of actions.
Pull - ups are a closed kinetic chain exercise, which means that you move your body through space while your hands in a fixed position.
Your whole kinetic chain remains active, balancing and in strength mode just holding a kettle bell in different positions.
And, of course, we also know that a strong kinetic chain begins from the ground up.
Movement in the body works sort of like a link system or in kinetic chains.
By the way, at a recent seminar in Vienna, Dmitry Klokov stressed out how important Kinetic Chain Enhancement was to reach high level of activation and range of motion in record time.
Take for example terms such as «core» (which basically is everything except your arms, legs and head), «CNS» — Central Nervous System (which is your brain and spinal cord), «GPP» — short for General Physical Preparedness (or basic fitness training), or «posterior kinetic chain» which is just a term for hamstrings, glutes and and the lower back!
Experience new kinetic chains in your torso as you relate them to a bigger picture of spinal integrity, conscious breathing, digestion, emotion and newfound realms of somatic awakening.
Students of mine who have done Kinetic Chain Enhancement all report increased income from learning this technique as they can get the client in the right position in matter of minutes.
By creating a passive distraction force through the wrist, elbow and shoulder joints, the bio-properties of reflex stabilization are going to kick in, turning on all available joint stabilizers in the upper extremity kinetic chain!
The dip is an upper body Closed Kinetic Chain (CKC) exercise, which means it involves moving your body while your hands are in a fixed position.
Most think the purpose is to attract the opposite gender, when in reality it's to keep the body capable of transferring force throughout the entire kinetic chain (from feet to head and / or hands).
The skeleton anchors everything fitness professionals deal with every day: muscles, joints, tendons, the whole kinetic chain.
Rolfing, A.R.T., or Kinetic Chain Enhancement are the best choices.
The body is a kinetic chain, if he's having back issues he either needs to limit his mobility or overwork another area to compensate.
Development movements and exercises will be emphasized to develop the young athlete's core, neurological system, kinetic chain, range of motion, flexibility, and speed & agility.
Development movements and exercises are emphasized to develop the young athlete's core, neurological system, kinetic chain, range of motion, flexibility, and speed & agility.
Most injuries come from poor alignment in the feet resulting in a «kinetic chain» of injury up through the leg and into the back.
Luckily for us, Reavy has put together six moves that address the entire kinetic chain to help un-kink the body and loosen up those ankles.
«If your ankles have limited or restricted range of motion, minimal forces are absorbed causing the force to travel up the kinetic chain to the next joint, your knees.»
I've utilized this form of exercise in physical therapy for over 10 years, as there are multiple components of the kinetic chain that need to be addressed to exercise the body to its full potential.
You'll continue with a series of exercises that challenge balance and require dynamic movement of all the joints in the kinetic chain.
«But by bringing your feet back neutral you may well prevent injury up this kinetic chain.»
Therefore, the kinetic chain must engage all three planes simultaneously.
This causes abnormal strains and stressors throughout the kinetic chain and may result in an injury if you are not able to effectively adapt to these stressors or effectively compensate.
This is because we want to challenge the kinetic chains of the body rather than muscles.
A kinetic chain can be thought of simply as a connection of muscles, fascia, and other attributes that are used to produce a movement.
Our body is a kinetic chain, which works as an integral functional unit.
But if the adjacent joints (hips and ankles) are immobile (and they require mobility), the forces that translate across the kinetic chain must get mobility somewhere.
According to Michael Clark, CSCS, in order for you to understand the magical effects of foam rolling, you will need a basic understanding of kinetic chain.
For many dryland exercises, such as squatting, dead lifts, and other closed kinetic chain * movements, the athlete's upper back must be flat while the lower back may have a slight curve.
Foot strike plays a critical role in setting the «tone» for the flow of movement, or lack thereof, through the kinetic chain.
Women have a wider pelvis compared with men, which creates biomechanical differences in the kinetic chain.
On land, athletes are able to use the ground to help generate power created from the muscles in the lower extremities and through the kinetic chain of energy, which is then released into whatever action they are engaged in.
The human body is a unit, a kinetic chain, where movement is more than just individual muscles contracting and relaxing.
Rather, it works better in movements along a kinetic chain; that is, large portions of the body assist other portions of the body in completing a complex movement.
By doing this, our kinetic chain will be stronger on those hard moves, especially on the hamstrings and glutes.
Jim Klopman: But you know, lifting weights when you're standing, you — if you improve your balance, you'd be able to lift more and improve your kinetic chain at the same time.
of muscle on him over the next 4 months, or should I work on developing his deceleration capabilities, pitching flexibility and energy transfer mechanics (i.e. his kinetic chain)?
ground to help generate power created from the muscles in the lower extremities and through the kinetic chain of energy, which is then released into whatever action they are engaged in
Biomechanical imbalances, compromised range of motion in the joints, and muscle weakness causes gait modifications, which disrupts the flow of the kinetic chain, and can lead to injury.
In climbing, the kinetic chain from fingertips to the ends of your toes is engaged at all times.
Each link in the kinetic chain has a specific role to play and each link is part of an integrated whole resulting in efficient flowing movement.
The stronger one's connection from upper body to lower body along the length of the kinetic chain, the more force can be generated in a movement like a butterfly stroke, where leverage originates from the chest, high hips, and a strong catch.
Your muscles are connected as a unit, forming a kinetic chain that works together to help you stabilize your body and move properly.
The purpose of the single leg medicine ball overhead pass is to build endurance in the small muscles of your shoulders while maintaining a stable connection along your kinetic chain.
The kinetic chain is a concept in sports medicine used to describe the series of events that enable an athlete to perform a full body movement such as throwing, swinging, or in this case, swimming.
And most importantly, a lack of ankle mobility cascades up the kinetic chain, culmulating in poor hip mobility and knee stability that leads to injuries.