Sentences with phrase «km road run»
EXERCISE ROUTINE Monday: PT session Tuesday: 20 mins high - intensity cardio (HIC), lower body weights, 20 mins low - intensity cardio (LIC) Wednesday: 20 mins HIC, upper body weights, abs, 20 mins LIC Thursday: 20 mins HIC, lower body weights, 20 mins LIC Friday: 20 mins HIC, upper body weights, abs, 20 mins LIC Saturday: 20 mins HIC, lower body weights, 20 mins LIC Sunday: Stretching session or 6 — 8 km road run Rest day as required
http://www.womenshealthandfitness.com.au/ Not exact matches
Manitoba named a 322 - km stretch of a northern numbered road «Tom Cochrane's Life is A...» It's a nice (albeit corny) gesture, given that road runs through the remote village of Lynn Lake, where the CanCon legend was born.
Leg 3 is a 21 km mountain run through the Wentworth Valley before the final leg a 30 km road cycle from Maratoto back to - where it all began - the Thames Racecourse.
Kenenisa Bekele is to face the likes of marathon world record - holder Wilson Kipsang when he makes his British 10 km road debut at the Bupa Great Manchester Run on May 18.
Competing at the Spar Great Ireland Run in Dublin, Bekele made a rare appearance over 10 km on the roads to shatter the course record by 46 seconds, clocking 27:50.
The new 4.8 km link road will run from junction 34 of the M6 directly to the existing A683 Lancaster and Morecambe Bypass.
The one - day outdoor festival comprises a mindful triathlon including a 5 km run, yoga and meditation session in the lusciously green Catani Gardens, Pier Road, St Kilda West.
(160 km) through the Georgian Military Road, it runs between Tbilisi.
Normally when the bike is hot and has been running for some time and cruising in 5th gear at 100 km per hour and around 6000rpm, but also on slower roads at 80 km and 5000rpm, there will be a sudden drop in power and deceleration.
In the end, it brought a test average of 6.3 L / 100 km, which speaks to its efficiency given the somewhat exuberant nature of the coast road run.
Official economy stands at 25mpg and CO2 emissions of 258g / km equate to road tax the top 37 % Benefit - in - Kind (BiK) band for company - car drivers, making the RC F more expensive to run than both the M4 and RS5.
On a run through NSW back - roads, we saw as low as 4.9 L / 100 km.
This partly explains why it's the most expensive Tipo model to run, with fuel economy of 44.8 mpg and 147g / km CO2 emissions making road tax # 145 a year.
For the lowest running costs, we'd recommend the 1.6 - litre TDI Ecomotive model, which returns an impressive 62.8 mpg and has CO2 emissions of 119g / km, for road tax of # 30 a year.
As pointed out by RM Sotheby's, a 1962 road test by Road & Track revealed that Shelby's original Cobra could run from zero - to — 100 km / h in 4.2 seconds, complete a standing quarter - mile run in 13.8 seconds, and go on to reach a top speed of 246 km / h (153 mroad test by Road & Track revealed that Shelby's original Cobra could run from zero - to — 100 km / h in 4.2 seconds, complete a standing quarter - mile run in 13.8 seconds, and go on to reach a top speed of 246 km / h (153 mRoad & Track revealed that Shelby's original Cobra could run from zero - to — 100 km / h in 4.2 seconds, complete a standing quarter - mile run in 13.8 seconds, and go on to reach a top speed of 246 km / h (153 mph).
The Motor Report claims that after tracking fuel consumption over a month of use on regional roads, including regular longer runs, the Outlander PHEV averaged 3.8 liters / 100 km.
So, Opel also ran the Ampera - e through a test called the Worldwide Harmonized Light - Duty Vehicles Test Procedure, which takes into consideration road characteristics, weather, load influence, and driving styles to produce a much more accurate estimate, giving the Ampera - e a rating of more than 380 km (or 236 miles) of range — almost dead - on to EPA estimates.
Fuel consumption for the week was 11.7 L / 100 km, which isn't as dire as it sounds, considering the first 90 minutes in our custody the RAV4 sat in unmoving traffic with the air - conditioning running as Melbourne's road network grappled with a load of offal spilled at the entry to the Burnley tunnel.
The 2.4 - litre engine is pricey to run, as it returns only 32.1 mpg and emits 205g / km of CO2, so you're looking at # 245 a year for road tax.
Choosing it adds about # 20,000 to the list price, while economy of 20.9 mpg and CO2 emissions of 315g / km (placing it in the top 37 % company - car tax band) mean it'll be more expensive to run than almost anything else on the road.
The only real sign that we were asking it to perform hard was its displayed fuel consumption figure, which was running at 7.1 L / 100 km after 90 minutes of driving on the open road — a fair way off its stated 4.7 L / 100 km combined - cycle consumption figure.
The 2016 Cairns Adventure Festival is an event for everyone with the highlight being the «Cairns Airport Ironman Cairns» triathlon that includes a 3.8 km swim, a 180 km bike leg along the stunning coastal road to Port Douglas and a 42.2 km run back along Cairns Esplanade.
The town itself runs along a 5 km stretch of dirt road, which is lined with large patches of unspoiled jungle and beautiful beaches.
The main «road» that runs around the island is about 7 km and takes an hour and a half to walk around.
Fun Fact — Coba has the longest sacbe, meaning «white road,» that runs about 62 miles (100 km) to the site of Yaxuna near Chichen Itza.
It had been a long day on the road and we had managed to squeeze in a 5 km run before dinner so we didn't dawdle over the menu!
So in 6 days we drove the entire ring road (running the perimeter of the country), a total of over 1200 km (767 miles) and 23 hours spent in the car.
For example you can cycle by the coast, on terrain that is quite flat, and in fact there's a road the runs parallel to the Mediterranean, which connects around 30 km of coastline.
The Dubai Desert Road Run includes a 10 km race for adults and those over 14 years old.
The former dirt track that ran 25 miles (41 km) from the Southern Highway to the tiny community of Riversdale and then down the peninsula to Placencia Village has been paved, and the road is now in excellent condition (beware the speed bumps, however).
The main stretch of the Great Ocean Road runs for 186 miles (300 km) from Torquay in the east, to Nelson in the west and is home to the world - famous Twelve Apostles and the Great Otway Rainforest.
Easily accessible from the N3 (Exit99), just 1.5 km along a tar road to our family run Bed & Breakfast.
Nestled between Mtubatuba and St. Lucia, on the R618 towards St Lucia surrounded by lush forest, Chane Cheese Farm and Lodge, a small family run cheesery on small holding only 4 km dirt road from main R618 road, off... Flexible Cancellation!
Having participated in numerous races in India and the Philippines — which include half marathons, full marathons and ultra runs on road and on trails — I've been averaging over 100 kms a month.