Sentences with phrase «km run»

Then usually do a 10 km run on any days off.

«I did a 5 km run last year and I've never been a runner, so I was really proud of that,» she says.

This does not mean turning your dog into a couch potato, but just avoid vigorous agility - style exercise and those 10 km runs until your dog is fully grown.

The 849 km run from dawn to dusk took just 10 hours 22 minutes at an average speed of 51.87 mph across huge sand flats, soft dunes and epic canyons with the only modification from a stock Range Rover Sport being the addition of an underbody protection plate.

You want to take your IPPT while being able to tackle your 2.4 km run without feeling like dying.

The pets team was also out in full force to not only lend support to both Dog Walk 2015 and Run for Light 2015 — a 5 km run in support of the Guide Dogs Association of the Blind (GDAB)-- but also to spend quality time with one another and with our furkids.

parkrun organise weekly timed 5 km runs through pleasant parkland surroundings around the world.

With just three months to go, Hynes, who finished third in last year's Great North 10k Gateshead, offered training advice to participants of the north - east's biggest 10 km running event, which returns on Sunday July 3.

You won't have to worry about that 5 km run if you spend a couple of hours outside tidying up.

Damasceno MV, Duarte M, Pasqua LA, Lima - Silva AE, MacIntosh BR, Bertuzzi R. Static Stretching Alters Neuromuscular Function and Pacing Strategy, but Not Performance during a 3 - Km Running Time - Trial.

I also went for a 5 km run at my local parkrun in St Peters.

Summary: In this study Ali discovered that after 10 km running trials, recreationally active men experienced a reduction in delayed - onset muscle soreness 24 hours after wearing compression stockings (18 - 22 mmHg) compared with traditional sports socks.

I've seen Camrys at 350,000 and 400,000 km and even 450,000 km running annual repair bills of $ 500 or so.

A 15 - year - old car with 300,000 km ran like new.»

The 2016 Cairns Adventure Festival is an event for everyone with the highlight being the «Cairns Airport Ironman Cairns» triathlon that includes a 3.8 km swim, a 180 km bike leg along the stunning coastal road to Port Douglas and a 42.2 km run back along Cairns Esplanade.

There's also a 400 km run which can challenge those who are used to shredding the slopes.

February boasts our annual surfers marathon which boasts a gruelling 16 km run over beach and rocks from Sunrise to Nahoon, not for the fainthearted but well supported with crowds of well wishers to cheer you on!

It had been a long day on the road and we had managed to squeeze in a 5 km run before dinner so we didn't dawdle over the menu!

The first year, all proceeds were donated to OneRun, a 100 - km run for breast cancer research and care.

Chris Shields, a sales rep at Sutton — Premier Realty in Langley, plans to participate in the 10 - km run on July 9.

Followed by a 3 lap 10 km run around the marina lakes; a few days heavy rain meant that the off road sections were particularly difficult to navigate and made for not spectacularly quick times, but were a welcome change from the usual asphalt.

In 2017, he completed his third annual 130 km run from Ottawa to Kitigan Zibi in partnership with Families of Sisters in Spirit to raise awareness for the children of missing and murdered Indigenous women.

By the end of the initial three months of the business, where exercise was the last thing on my mind, I struggled to complete 5 km runs without a rest, and even then I did the times were closer to 30 minutes.

On Sunday I went for a 2 km run in one of my local parks and although it was a hilly run, I found it tough to complete.

The race finishes with a 5 km run with a few inclines and a magical dash along the beach to the finish line.

The performance begins for the performers with a 5 km run through Houston, and begins for the audience as they arrive at the Art League Main Gallery.

I made this before a nice, 6 km run and it was a great pre-workout drink.

They also had the option of having a lighter breakfast, but this is not something I would make for myself for breakfast and I had just finished an 8 km run, so I piled my plate high with roasted potatoes, fresh kale and corn tortillas with beans, tofu, avocado and salsa.

Check the number of touches and km run.

kms run.

From there it became clear that the winners would come from the lead group and it all came down to the 5 km run.

The Olympic distance triathlon consists of a 1500m swimming, 40 km cycling and 10 km running; all completed consecutively.

Introduce your kids to running through the Kids 1 km run / walk on Saturday.

Where: ABC Kids Activities and 1 km Run / Walk is located at Foote Field, South Campus, University of Alberta.

On the other hand, if you want to start doing a 10 km run every day without any prior preparation, your first attempt will probably not be very successful.

There's also a timed 3 km, 5 km and 10 km run.

As month two approached I realised I could do much more and added a six - km run, some interval running on the treadmill and Pilates to balance out all the plyometric training.

Since I started my weight loss journey four years ago, I have lost a total of 31 kilos and can now go on 10 km runs.

«But there are a lot of small triathlons that lots of people will be able to get through, such as a 200m swim, a 10 km bike ride and a 2 km run.»

A perfect fitness week for Hall includes taekwondo, at least two 10 km runs, three half - hour strength and conditioning sessions, at least two hills or interval training sessions plus yoga, stretching, kicking drills and boxing.

I love running, and I finished a cross country season with 5 km runs or less.

I just started running and have started doing 5 km runs 4 days a week on the treadmill with no incline.

Example of challenges could be: «complete 3 x 4 km run», or «attend 2 spins classes», or even «swim 1 km 4 times».

Also set a new PB for my 5 km running!