Sentences with phrase «km run around»

Alistair and Jonathan Brownlee will tackle the Olympic triathlon at 15:00 BST starting with a 1500m swim on the iconic Copacabana beach before a 40 km cycle and a 10 km run around Atlantica Avenue.

Not exact matches

Under the Italian, they ran around 107 km per game, under Silva it's 111 km.

The East African Rift System (EARS), one of the most extensive geological features on the Earth's surface, runs north - south for around 4500 km from Syria through East Africa to Mozambique [16]--[17].

Over time, I became faster and when I reached paces around 4:30 — 4:40 min / km it felt harder and harder to run.

parkrun is a fantastic community that organise a free 5 km timed fun run every Saturday morning all around Australia and it's now opening up all around the world, but its more than this, it's a wonderful community of supportive runners and walkers and a dedicated group of volunteers (rain or shine).

I went for a 5 km run this week around Centennial Park to round off this week's running ratio and clocked in at 27:18 mins.

A little background first — I have run a couple of ultras so far (around 100 km range) on a standard carbo diet.

Even if you don't have time to do a full or 30 - minute workout or 5 km jog, making the time to walk to get coffee, take your conference call while walking around the office, or take the stairs will make a difference in the long run.

I would change to doing 2 min fast face runs (maybe around 14 - 15 km / hr) instead of your current sprints.

Usually, I do these fast pace runs around 13 - 14 km / hr.

Normally when the bike is hot and has been running for some time and cruising in 5th gear at 100 km per hour and around 6000rpm, but also on slower roads at 80 km and 5000rpm, there will be a sudden drop in power and deceleration.

Around town, however, I average a little more than 8.0 L / 100 km (right on NRCan's 8.4 L / 100 km estimate), commendable indeed for something that boasts a total of 357 horsepower and can, if pressed, run with a Porsche Carrera S. By comparison, a Ford C - MAX, likewise hybridized but decidedly more poky, averaged arounAround town, however, I average a little more than 8.0 L / 100 km (right on NRCan's 8.4 L / 100 km estimate), commendable indeed for something that boasts a total of 357 horsepower and can, if pressed, run with a Porsche Carrera S. By comparison, a Ford C - MAX, likewise hybridized but decidedly more poky, averaged aroundaround 7.6.

This combination delivers a run to 100 km / h of around 10 seconds and a thirsty combined city / highway fuel consumption rating of 9.6 L / 100 km.

A front spoiler with additional lateral slats, including 128 LEDs as daytime running lights, should give the SLR a more bullish appearance — while at the same time delivering around 100 kilos of down force at 350 km / h. For such speeds, the gold appliqués and the gold - plated Ueli Anliker logos should also be fastened accordingly.

Fed a minimum diet of RON 95 unleaded and taking advantage of an idle stop system at the lights, fuel economy was as high as 9.0 L / 100 km around the inner city, dropping down to 7.0 L / 100 km once some freeway runs were thrown into the mix.

Get ready to join your colleagues from all around the world by taking part in an exhilarating 5 km run or 3 km walk in Singapore to raise funds for the WSAVA Foundation.

The main «road» that runs around the island is about 7 km and takes an hour and a half to walk around.

The nearest beach, Punta Prima, is around 1.5 km away (easily reached with the free shuttle service which runs a number of times a day), and Binibeca Vell about 4 km.

Totaling 28 km, you can walk, bike, or run the seawall all the way around downtown, Stanley Park, False Creek and Kitsilano.

It's the end (or start) point of the Cape to Cape Walk which runs all the way down the coast to Cape Leeuwin near Augusta, and is around 125 km in length, and we met some Canadians who were completing the seven - day trek and about to reward themselves with double espressos and muffins from the café just below the lighthouse.

For example you can cycle by the coast, on terrain that is quite flat, and in fact there's a road the runs parallel to the Mediterranean, which connects around 30 km of coastline.

Running from the Mediterranean to the Pyrenees, and going through the La Garrotxa county, as well as the Alt Emporda and Ripolles, is a network of around 2500 km of hiking parts which are signposted.

The reef is an impressive 190m (300 km) in length and runs the full length of the coastline, sitting around 300m offshore.

The fun run is open for all — kids, adults and whole families — and constitutes a 5 km route around Kuta, starting and finishing at Hard Rock Hotel Bali along Kuta Beach.

Our lab is actively developing global atmospheric climate models with roughly 50 and 25 km grid spacing (even finer models are being run very experimentally), and there are a number of related efforts around the world.

We reconfigure the cities around high population densities, build large commuter carparks (6 - 10,000 vehicle capacity) at 12 and 25 kms on the main approaches and supply hybrid shuttle buses with 200 + capacity running on CNG / electricity, allowing people to park and ride.