Sentences with phrase «km run at»

I also went for a 5 km run at my local parkrun in St Peters.

Not exact matches

Take Hyperloop: In 2013, Musk unveiled his vision of a revolutionary, if somewhat retro - looking, new transport system that would whisk people through tubes at speeds approaching 1,200 km / h, and challenged others to run with the concept.

About 45 km south of McLaren Vale at the mouth of Australia's biggest river, The Murray, Gareth Andrews has been running the Steam Exchange Brewery in Goolwa for a decade, where he now also distils whisky.

All of you didn't watch elnenny play You are judging him by youtube videos so he seems to be a box of box NO he is a DM who runs an average of 11.4 km per game he added shotting to his game only this year and he seemed to be good at it Our boss is called wenger and this manager once converted artetta into a DM so do you have any doubt that elnenny will be a DM

However, HOKA ONE ONE are by no means limited to ultra running circles and today can be found at races from 5 km to 100 miles across the U.S and at numerous local running shops.

Ozil has covered at least 10 km in 14 of his 16 full shifts, while Giroud has ran more than that distance every time he has played the whole 90.

McLaren's Renault - powered 2018 challenger is clocking up its designated 100 km of running for media duties today at the Navarra circuit in Spain.

The 29 - year - old confirmed to RTÉ Sport that he intends to run in the 3 km at the first Diamond League race in Doha next month.

Alistair and Jonathan Brownlee will tackle the Olympic triathlon at 15:00 BST starting with a 1500m swim on the iconic Copacabana beach before a 40 km cycle and a 10 km run around Atlantica Avenue.

In Spain just recently La Liga and Opta started collecting such data so not much info is available there but according to «Marca» Gareth Bale's run against Barcelona in Copa Del Rey final was cloaked at 34.9 km / h.

Bayern Munich winger is untouchable at the top of the world's fastest footballers list with his 37.00 km / h run recorded back in 2014.

Five - time world track gold medallist to attack Haile Gebrselassie's world over-40 10 km record at the Morrisons Great Manchester Run

Kenenisa Bekele is to face the likes of marathon world record - holder Wilson Kipsang when he makes his British 10 km road debut at the Bupa Great Manchester Run on May 18.

Competing at the Spar Great Ireland Run in Dublin, Bekele made a rare appearance over 10 km on the roads to shatter the course record by 46 seconds, clocking 27:50.

Where: ABC Kids Activities and 1 km Run / Walk is located at Foote Field, South Campus, University of Alberta.

If you have run anywhere from 10 - 42 km I think you deserve a glass of wine at the end of the event.

The peer - reviewed paper, from US Lawrence Berkeley National Laboratory, looked at sales of 7,500 houses at a variety of distances from wind farms, running from a few hundred metres to 15 km.

In 2002, at a cost of $ 168m and at a project run - time of almost 15 years, a German project to build a combat UAV — an armed drone «able to autonomously find, identify and attack enemy tank units, command posts and helicopters in a distance of up to 150 km — was cancelled.

From next week, some of the trains will once again be allowed to run at a higher speed of about 350 km / h.

Instead, deep earthquakes in this region occur at depths of 500 to 650 km and are concentrated into two zones: one that runs beneath the Peru - Brazil border and another that extends from central Bolivia to central Argentina.

Although they seem to like carrion, studies show that they also hunt live prey with a stealthy approach followed by a sudden short charge, during which they can run briefly at speeds up to 20 km / h (about 13 mph).

However, it was the discovery of two tiny moons of Pluto, subsequently named Kerberos and Styx, in July 2011 and July 2012 respectively, which first raised the possibility that the spacecraft might run into unseen moons, debris, or ring material, which could prove catastrophic at a flyby velocity of 30,000 mph (50,000 km / h).

If I don't have time to get to the gym, I will go for a run outside (usually five km if I'm strapped for time) and then add some high - intensity plyometrics or sprints at the end to really get the blood pumping.

For example, when I was at my thinnest, people were asking me left right and centre for fitness advice; I suddenly became the «fit friend», running 10 km multiple times a week and avoiding alcohol.

A perfect fitness week for Hall includes taekwondo, at least two 10 km runs, three half - hour strength and conditioning sessions, at least two hills or interval training sessions plus yoga, stretching, kicking drills and boxing.

On Monday you go on a three - day detox and decide you'll get up at 6 am every morning and go for a 3 km run.

I usually do my steady state runs between 11.5 km / hr and 13km / hr starting at 11 / 5km / hr while I warm up and then slowing increasing speed bit by bit xx

Obviously, the trainers at the gymn would give me squat and lunges, some would want me in their crossfit classes (because I'm always pushing hard when I train), and, according to your posts, the only good advice they gave me for my legs, is the h igh intensity running (2 min at 10, 1 min at 7 km / hr).

I have been running for the last 2 years at 9.7 km / h for 50 minutes everyday and my legs are really bulky right now, I want them lean and skinny, I realize now that I have to walk more and run less but could you please tell me the measure and the time of the power walk and cardio that I should use to decrease all the muscle please?

I ran a 6.50 Min mile at the end of 10 km trail race last weekend (1000ft of ascent and descent).

As of lately I have been frustrated because I am super active (run at least more than 10 km on weekends and do a lot of walking.

My job is mainly at a computer, but I work out 5 days a week made up of the following, 1) 30 minutes run at 9.5 Kilometers per hour then, 2) 3 sets of 2 minutes at 6.5 Km per hour followed by 1 minutes at 10 Km per hour.

won Western States 100 mile endurance run seven times won Millwok 100k three times became the first American winner of the Spartathon (246k), before winning a second time won Leona Divide 50 Mile four times set ten ultramarathon course records won at least 24 ultramarathons between 77 km and 246 km set the American 24 hour record with a run of 165.7 miles.

Cycling power output increased by 20Wand run pace increased (12 — 15 s km - 1) at the same training heart rate (141 beat min - 1), and with the exception of water, nutrition was no longer required during long duration training (4 h).

My running pace increased and on Thursday I recorded my fastest kilometer at 4:27 m / km.

I went for a 5 km run this week around Centennial Park to round off this week's running ratio and clocked in at 27:18 mins.

My 5 km run was a little tougher than normal, but my overall time was still good and I finished in at 30:21 mins.

For a person running at a typical casual runner's pace of 2.5 meters per second (9 km / hr, or 5.6 mph) it can be shown, based on data collected by LG Pugh for the study titled «The influence of wind resistance in running and walking and the mechanical efficiency of work against horizontal or vertical forces,» that the energy cost of air resistance while running on solid ground is roughly 0.84 calories per kilometer (this is equivalent to approximately an extra 1.2 % calorie burn relative to a runner on a treadmill).

I begin with a 7km / h walk for 2 minutes, run at 10km / h for 8 minutes, rest, sprint for 30 - 40 seconds while I increase my speed by 0.5 km / h until I hit 15km / h.

My running fitness is terrible at the moment so I only managed 3.5 kms in 20 minutes.

So for your recommendation to run (if running) for 5 - 10kms / at least 30 minutes somewhere between 9 - 12 km / hr would generally be aerobic then?

So that means if I want to run a marathon at a pace of 4:15 min / km I should do my anaerobic workouts at that pace and never faster?

I probably run at 6 - 8 km / hr on average.

Because I've trained track for so many years, I need to run at least 13.5 km / h (for 4 - 5 km or so) in order to challenge myself — but will it bulk up my body (particularly my legs) to run at this pace?

Towards the end of 2015 I was running 2 - 3x 13 km a week and I was so happy at my fitness.

There are Two Types of Run which are used these are Long and Semi-Long Runs.Long Runs are Performed once every Two weeks at a Distance of 35km - 45 km, while the Semi-Long Runs are Performed in between 25km - 30 km.

Since then I've been running almost daily using Maff method, starting from 5 km and now running at least one long run a week of between 15 - 18 km.

I am seriously trying to work out 5 - 6days a week (since Jan this year), whether it is resistance or cardio (step classes, running 5 km at least 3x a week).

«Light joggers» were defined as those who ran at a speed of about 5 mph (8 km / h) a few times a week, for less than 2.5 hours per week total.

Normally when the bike is hot and has been running for some time and cruising in 5th gear at 100 km per hour and around 6000rpm, but also on slower roads at 80 km and 5000rpm, there will be a sudden drop in power and deceleration.