Sentences with phrase «km run before»

It had been a long day on the road and we had managed to squeeze in a 5 km run before dinner so we didn't dawdle over the menu!

Not exact matches

I made this before a nice, 6 km run and it was a great pre-workout drink.

Leg 3 is a 21 km mountain run through the Wentworth Valley before the final leg a 30 km road cycle from Maratoto back to - where it all began - the Thames Racecourse.

Alistair and Jonathan Brownlee will tackle the Olympic triathlon at 15:00 BST starting with a 1500m swim on the iconic Copacabana beach before a 40 km cycle and a 10 km run around Atlantica Avenue.

«Operation Leadership,» they called it, but the mission failed, run aground against Carlos Kameni before news from Madrid, 600 km away, made it even worse.

The study has overturned the notion that seawater only makes it about 100 km into the mantle before it is returned to Earth's surface through volcanic arcs, such as those forming the Pacific Ring of Fire that runs through the western America's, Japan and Tonga.

Before work, I'll either go for a run (every other weekday tends to be 5 - 8 km) or hit the gym, and I definitely can't function on zero food.

I was an avid 10 kms a day runner, now I haven't run in 18 months and I'm fitter and stronger than ever before.

won Western States 100 mile endurance run seven times won Millwok 100k three times became the first American winner of the Spartathon (246k), before winning a second time won Leona Divide 50 Mile four times set ten ultramarathon course records won at least 24 ultramarathons between 77 km and 246 km set the American 24 hour record with a run of 165.7 miles.

For shorter 5K, 10K races and races for up to 1/2 marathon (13miles / 21 km), it is normal to be able to run first thing in the morning without eating anything prior to your run on the fuel / food you consumed the day before.

Although that day was very hot and humid, which could partly explain the early cramps (I never experienced serious cramps before, only once when I ran 32 km the first time), after reading your posts on aerobic base training, I think that one of the main reasons could be my weak aerobic base.

Before I do that, I would like to know if this is something normal that would happen to a scooter after running this many kms.

As such it's good for a claimed 0 - 100 km / h run of a paltry 9.6 seconds before topping out at a touch over 200km / h — 204km / h to be exact.

With Kia development teams targeting a pure electric range of over 60 kilometres (combined, New European Driving Cycle) before its 2.0 - litre GDI (gasoline direct injection) engine kicks in, the new model could emit just 34 g / km CO2 (combined, NEDC), ensuring low running costs and maximum practicality for private and fleet buyers.

The 3.0 - liter V6 with 390 horsepower, 23 more than before, and 520 Nm of torque, finds shelter under the bonnet of the Mercedes - AMG C 43 4MATIC Coupe, that runs from a standstill to 100 km / h in just 4.7 seconds, while the Cabriolet runs the same distance in 4.8 seconds.

More importantly, Toyota says their «groundbreaking vehicle» will be able to travel for up to 300 miles (483 km) before running out of hydrogen while a full refill will take less than five minutes.

It sprints from 0 - 60mph in just 3.1 seconds, runs a quarter mile in 10.7 sec at 133mph (214 km / h), before tops out a whopping 207.9 mph (334 km / h).

In the unfortunate event of a flat tyre, the Coupé can run for at least 100 miles / 160 km at speeds of up to 50 mph / 80 km / h before the tyre has to be replaced.

It runs from 0 - 100 km / h in as little as 5.5 seconds before topping out at 250 km / h (155 mph).

The instrument cluster is advanced with multi info display which shows mileage, kms before fuel runs out etc..