Sentences with phrase «km run every day»

On the other hand, if you want to start doing a 10 km run every day without any prior preparation, your first attempt will probably not be very successful.

While they will need exercise and training, they do not require a 10 km run every day to wear them out so they don't dig up the yard.

Not exact matches

Then usually do a 10 km run on any days off.

Although teams are allowed to cover 100 km on a filming day Toro Rosso apparently fell short after a problem with the Renault power unit forced them to cut the on - track running short.

The MCL32 had seemingly ran well and hit the 100 km filming day limit in Spain on Sunday, as Alonso and new team - mate Stoffel Vandoorne gave the car a shakedown.

Really it's just an excuse for the team to test out and shakedown the car, and although teams are limited to 100 km of running on filming days, Red Bull had to cut the day short because Ricciardo binned it.

But the popularity of the CityGames is giving the classic 13.1 - mile event a run for its money and together with the young athletes» events and Great North 5 km have created a two - day festival of athletics that offers something that's unmissable, whatever the travel problems.

Some populations migrate 2,500 km each autumn from Svalbard to Scotland, yet in the run up to migration they fly for only a few minutes each day — short bursts of flight that perhaps mirror the modern high - intensity training (HIT) regimes human athletes use to boost maximal aerobic capacity.

Mice with running wheels ran approximately 8 km / day (Fig. 1A), which was sufficient to produce a robust increase in hippocampal BDNF (Fig. 1B — C m, n), confirming that the mice exercised enough to produce previously described neurotrophic effects.

EXERCISE ROUTINE Monday: PT session Tuesday: 20 mins high - intensity cardio (HIC), lower body weights, 20 mins low - intensity cardio (LIC) Wednesday: 20 mins HIC, upper body weights, abs, 20 mins LIC Thursday: 20 mins HIC, lower body weights, 20 mins LIC Friday: 20 mins HIC, upper body weights, abs, 20 mins LIC Saturday: 20 mins HIC, lower body weights, 20 mins LIC Sunday: Stretching session or 6 — 8 km road run Rest day as required

On Monday you go on a three - day detox and decide you'll get up at 6 am every morning and go for a 3 km run.

They have gain me the info saying I mustn't be sticking to 1500 per day?!? I run up to 35 kms per week plus do strength train x 2 week.

If you run 5 km every day, try adding in a day of sprints.

Additional evidence has found that drinking tart cherry juice for only 7 days prior to a long distance run (approx. 26 km) can reduce muscle pain during and immediately after the exercise.

Ran 22 km up and down a very steep mountain called Doi Suthep in Chaing Mai, Thailand during my 7 - day banana island.

I was an avid 10 kms a day runner, now I haven't run in 18 months and I'm fitter and stronger than ever before.

My job is mainly at a computer, but I work out 5 days a week made up of the following, 1) 30 minutes run at 9.5 Kilometers per hour then, 2) 3 sets of 2 minutes at 6.5 Km per hour followed by 1 minutes at 10 Km per hour.

After a month of running about 6 km every 4 days ive only lost 1.2 kilograms.

For shorter 5K, 10K races and races for up to 1/2 marathon (13miles / 21 km), it is normal to be able to run first thing in the morning without eating anything prior to your run on the fuel / food you consumed the day before.

Finally, volunteers in this study were ordered to run 14 km a day; supplementing them with curcumin abolished the post exercise increase in oxidative stress.

Summary: Nine male and three female competitive runners (VO2 max 68.7 + / -5.8 mLO2 / kg / min) ran four 10 km time trials on a track over a period of several days.

I have been running 10 km 4 - 5 times / week and doing some lighter weights 2 days a week.

But now I'm trying to follow your rules for Mesomorph training, so 3 days a week I'm trying to do 30 mins of running and I cover 4 km on these runs.

Workout program that really affected me was the running track right from 2 km on my first day to 7kms everyday this started giving results and later on after losing 25kgs hitting the gym.

The one - day outdoor festival comprises a mindful triathlon including a 5 km run, yoga and meditation session in the lusciously green Catani Gardens, Pier Road, St Kilda West.

Although that day was very hot and humid, which could partly explain the early cramps (I never experienced serious cramps before, only once when I ran 32 km the first time), after reading your posts on aerobic base training, I think that one of the main reasons could be my weak aerobic base.

There may be some of you who are at this point gloating that the Hennessey Venom GT posted a 432.7 km / h top speed run — but Koenigsegg is here to ruin your day with the new Agera One: 1, the world's first megacar.

A couple of 0 - 100 km / h runs at the latter in the full heat of the day yielded times in the 3.7 - second range — that's just 0.5 sec slower than Audi's claimed acceleration time for the V10 Plus.

It was also the year the first supercharged G55 AMG model saw the light of day, with a V8 unit develoiping 469 HP and running from 0 to 60 mph (100 km / h) in 5.4 seconds.

The other important things to be sure are inside your hamster cage are: Exercise wheel Exercise ball Toys Food bowls Exercise Wheel Hamsters like to run any where from 3 to 6 miles (4 to 9 km) every day.

The challenge: The Hohe Scharte Nord (10.4 km and 1440 m top - to - bottom drop) is one of the longest — and most beautiful — downhill runs of Europe's Eastern Alps: ski non-stop at the end of the day for a well - earned soak in one of the two public natural spas, Alpentherme in Bad Hofgastein or Felsentherme in Bad Gastein.

Boating, fishing, tubing, 5 km trail run / walk / cycle, splash pool or bolder hopping in the gorge keep them happy all day long.

This hotel runs a complimentary shuttle bus (once a day) to and from the city centre of Corfu (6 km).

The hotel runs a mini bus service (at the cost of 1 Euro) three times a day to and from the beach as the beach is 2.5 km away.

The nearest beach, Punta Prima, is around 1.5 km away (easily reached with the free shuttle service which runs a number of times a day), and Binibeca Vell about 4 km.

It's the end (or start) point of the Cape to Cape Walk which runs all the way down the coast to Cape Leeuwin near Augusta, and is around 125 km in length, and we met some Canadians who were completing the seven - day trek and about to reward themselves with double espressos and muffins from the café just below the lighthouse.

The Staten Island Ferry is the world's busiest ferry route, carrying over 23 million passengers from July 2015 through June 2016 on the 5.2 - mile (8.4 km) route between Staten Island and Lower Manhattan and running 24 hours a day.

It had been a long day on the road and we had managed to squeeze in a 5 km run before dinner so we didn't dawdle over the menu!

The Playamar Beach is only 1.5 km away from the bustling resort and there are free runs from the hotel to the beach a few times a day, June till September.

So in 6 days we drove the entire ring road (running the perimeter of the country), a total of over 1200 km (767 miles) and 23 hours spent in the car.

Hitchhiking has led him to summit mountains in the Andes, dive remote reefs throughout the Pacific, survive 8 - day cyclonic storms 3000 km from the nearest spec of land, run away with gypsies, perform in various bands throughout the USA, Nicaragua, New Zealand, and Australia, sneak into music festivals, party with Hollywood stars, sleep on top of Mayan pyramids on December 22 2012, sneak into the Hobbiton for an overnight in the Shire, host radio shows, throw costumed full moon parties and a raves in Central America, and countless other shenanigans.

The Mayan ruins are about 4 miles (6 km) from the town of Palenque and minibuses run between the town and ruins every 10 to 15 minutes during the day.

In 2015, after learning of the disappearance of more and more Indigenous women and feeling a growing sense of frustration about the lack of political will to launch an inquiry into the issue, Tracie set out on a four - day 115 km run to raise awareness.

One day, with only six km left in his run, Strange entered the RV and asked his buddy, Jack Robson, to join him.