Sentences with phrase «km run for»

The first year, all proceeds were donated to OneRun, a 100 - km run for breast cancer research and care.

Not exact matches

The 1,172 - mile (1,885 - km) pipeline project, owned by Texas - based Energy Transfer Partners LP, is mostly complete, except for a segment planned to run under Lake Oahe, a reservoir formed by a dam on the Missouri River.

DESFA runs a network for transporting gas from the Greek - Bulgarian and Greek - Turkish borders via a 1,459 - km (907 - mile) pipeline.

South Koreans could be forgiven for feeling nervous living 55 km away from the border of North Korea, 55 km away from a heavily armed and unstable country run by a fat man - child with megalomaniac tendencies.

Atlantia, which runs more than 5,000 kms in toll motorways, said the total equity value for the whole of its Autostrade per l'Italia (ASPI) unit was 14.8 billion euros ($ 16 billion).

Silver Standard's rationale for doing the deal was simple — its Pirquitas Mill runs out of feed in 2017 and it sees an opportunity to use Chinchillas, located only 30 km from the mill, to extend Pirquitas» production life by multiple decades.

Liz is a 100 km veteran and has been running the Stampede for years.

I'm looking for a complete paleo protein shake after my workouts (usually a 4 - 5 hour trail run or a 100 km bike ride).

The run: Distance: 4 milesTime: 33:29 Avg pace: 8:20 min / mileSplits: 8:38, 8:25, 8:13, 7:52 I'm currently shopping for my first 5 km race!

They also had the option of having a lighter breakfast, but this is not something I would make for myself for breakfast and I had just finished an 8 km run, so I piled my plate high with roasted potatoes, fresh kale and corn tortillas with beans, tofu, avocado and salsa.

About 45 km south of McLaren Vale at the mouth of Australia's biggest river, The Murray, Gareth Andrews has been running the Steam Exchange Brewery in Goolwa for a decade, where he now also distils whisky.

We ran 10 km less than spurs today... Xhaka is not athletic enough for the premiership...

The course runs for 2 km downstream from the Royal Regatta Finish to half - way down Temple Island.

Stats from Sky Sports reveal that, despite completing 90 minutes for Arsenal 20 times this season, Alexis has not yet run 10 km or more in a game

Really it's just an excuse for the team to test out and shakedown the car, and although teams are limited to 100 km of running on filming days, Red Bull had to cut the day short because Ricciardo binned it.

McLaren's Renault - powered 2018 challenger is clocking up its designated 100 km of running for media duties today at the Navarra circuit in Spain.

Stephen Kiprotich has been confirmed for July's Bupa Great North 10 km and the Bupa Great North Run in September as he looks to return to his winning ways.

But the popularity of the CityGames is giving the classic 13.1 - mile event a run for its money and together with the young athletes» events and Great North 5 km have created a two - day festival of athletics that offers something that's unmissable, whatever the travel problems.

Usually recreational runners try to reach a maximum of about 20 miles (32.2 km) in their longest weekly run and about 40 miles (64.4 km) a week in total when training for the marathon.

Some populations migrate 2,500 km each autumn from Svalbard to Scotland, yet in the run up to migration they fly for only a few minutes each day — short bursts of flight that perhaps mirror the modern high - intensity training (HIT) regimes human athletes use to boost maximal aerobic capacity.

Situated on the Swiss - French border, it is famous for its 27 - km underground tunnel — and the Large Hadron Collider (LHC), which, although running hugely overbudget, is due to be operational by 2005.

The East African Rift System (EARS), one of the most extensive geological features on the Earth's surface, runs north - south for around 4500 km from Syria through East Africa to Mozambique [16]--[17].

If I don't have time to get to the gym, I will go for a run outside (usually five km if I'm strapped for time) and then add some high - intensity plyometrics or sprints at the end to really get the blood pumping.

For example, when I was at my thinnest, people were asking me left right and centre for fitness advice; I suddenly became the «fit friend», running 10 km multiple times a week and avoiding alcohFor example, when I was at my thinnest, people were asking me left right and centre for fitness advice; I suddenly became the «fit friend», running 10 km multiple times a week and avoiding alcohfor fitness advice; I suddenly became the «fit friend», running 10 km multiple times a week and avoiding alcohol.

Running 30 min (8km / hr) Walking 1 hr (6.5 km / hr) Cycling 45 min (16 - 20 km / hr) Shopping 2.5 hrs Cleaning the house, 1 hr 45 min (physical work like vacuuming or scrubbing) Mowing the lawn, 45 min Aerobics 39 min (high intensity e.g. step) Netball 45 min (game) Swimming 35 min (non-stop brisk laps) TIPS FOR STOPPING THE CRAVINGS

Rather than say «I want to go to the gym more», set yourself more specific goals like «I want to lose 10 kg in 12 months», «I want to train for the upcoming 10 km fun run», or «I want to attend three gym classes a week».

A perfect fitness week for Hall includes taekwondo, at least two 10 km runs, three half - hour strength and conditioning sessions, at least two hills or interval training sessions plus yoga, stretching, kicking drills and boxing.

On Monday you go on a three - day detox and decide you'll get up at 6 am every morning and go for a 3 km run.

Before work, I'll either go for a run (every other weekday tends to be 5 - 8 km) or hit the gym, and I definitely can't function on zero food.

Obviously, the trainers at the gymn would give me squat and lunges, some would want me in their crossfit classes (because I'm always pushing hard when I train), and, according to your posts, the only good advice they gave me for my legs, is the h igh intensity running (2 min at 10, 1 min at 7 km / hr).

I have been running for the last 2 years at 9.7 km / h for 50 minutes everyday and my legs are really bulky right now, I want them lean and skinny, I realize now that I have to walk more and run less but could you please tell me the measure and the time of the power walk and cardio that I should use to decrease all the muscle please?

Additional evidence has found that drinking tart cherry juice for only 7 days prior to a long distance run (approx. 26 km) can reduce muscle pain during and immediately after the exercise.

Also set a new PB for my 5 km running!

Then, Paul headed out for a 35 km run, and I stayed in the warmth of the kitchen -LSB-...]

For shorter 5K, 10K races and races for up to 1/2 marathon (13miles / 21 km), it is normal to be able to run first thing in the morning without eating anything prior to your run on the fuel / food you consumed the day befoFor shorter 5K, 10K races and races for up to 1/2 marathon (13miles / 21 km), it is normal to be able to run first thing in the morning without eating anything prior to your run on the fuel / food you consumed the day befofor up to 1/2 marathon (13miles / 21 km), it is normal to be able to run first thing in the morning without eating anything prior to your run on the fuel / food you consumed the day before.

I made the decision to change my 10 km per week running routine into 4 smaller runs per week, until I felt I had enough energy for running longer distances again.

I went for a 5 km run this week around Centennial Park to round off this week's running ratio and clocked in at 27:18 mins.

I also went for a 5 km run at my local parkrun in St Peters.

For a person running at a typical casual runner's pace of 2.5 meters per second (9 km / hr, or 5.6 mph) it can be shown, based on data collected by LG Pugh for the study titled «The influence of wind resistance in running and walking and the mechanical efficiency of work against horizontal or vertical forces,» that the energy cost of air resistance while running on solid ground is roughly 0.84 calories per kilometer (this is equivalent to approximately an extra 1.2 % calorie burn relative to a runner on a treadmilFor a person running at a typical casual runner's pace of 2.5 meters per second (9 km / hr, or 5.6 mph) it can be shown, based on data collected by LG Pugh for the study titled «The influence of wind resistance in running and walking and the mechanical efficiency of work against horizontal or vertical forces,» that the energy cost of air resistance while running on solid ground is roughly 0.84 calories per kilometer (this is equivalent to approximately an extra 1.2 % calorie burn relative to a runner on a treadmilfor the study titled «The influence of wind resistance in running and walking and the mechanical efficiency of work against horizontal or vertical forces,» that the energy cost of air resistance while running on solid ground is roughly 0.84 calories per kilometer (this is equivalent to approximately an extra 1.2 % calorie burn relative to a runner on a treadmill).

For example, if you are currently running 4 x 5 km runs a week (20km / week), aim for a 5th run of 2 km next week (22 kFor example, if you are currently running 4 x 5 km runs a week (20km / week), aim for a 5th run of 2 km next week (22 kfor a 5th run of 2 km next week (22 km).

if I try to do 5 min warmup followed by 9 km / hr jog / run for 10 - 15 mins followed by 45 mins 6 - 7 km / hr power walk, is that still an effective routine?

Hi, I am a beginner and I don't understand some of this stuff so I want to take your opinion about my workout program which goes like this; first I warm up by running 3 km / hr for 5 mins then I run 30 mins by changing between 4 km / hr and 5 km / hr every 2 mins, then I run another 30 mins by changing between 5 km / hr and 6 km / hr every 2 mins after that I take a rest and by running with 4 km / hr speed for like 10 mins and after that I run for another 20 mins by changing the speed between 4 - 5 km / hr every 2 mins.

I begin with a 7km / h walk for 2 minutes, run at 10km / h for 8 minutes, rest, sprint for 30 - 40 seconds while I increase my speed by 0.5 km / h until I hit 15km / h.

If I run 2.5 km on a flat surface and bike 20 minutes (incline 1 for both).

:) My new plan is walking (most mornings fasted) for 45 mins, run x 3 (training for 10 km), one pilates and one all over strength or HIIT session.

I'm running the 10 km in 1 hour and i have done this for over 2 months now but my legs aren't getting skinnier.

But now I'm trying to follow your rules for Mesomorph training, so 3 days a week I'm trying to do 30 mins of running and I cover 4 km on these runs.

For steady state running, I would aim for somewhere between 10 - 12 km / hr:)For steady state running, I would aim for somewhere between 10 - 12 km / hr:)for somewhere between 10 - 12 km / hr:) xx

So for your recommendation to run (if running) for 5 - 10kms / at least 30 minutes somewhere between 9 - 12 km / hr would generally be aerobic then?

Because I've trained track for so many years, I need to run at least 13.5 km / h (for 4 - 5 km or so) in order to challenge myself — but will it bulk up my body (particularly my legs) to run at this pace?