Sentences with phrase «km run on»

Chris Shields, a sales rep at Sutton - Premier Realty in Langley, plans to participate in the 10 - km run on July 9.

Chris Shields, a sales rep at Sutton — Premier Realty in Langley, plans to participate in the 10 - km run on July 9.

Then usually do a 10 km run on any days off.

Not exact matches

This photo taken on October 29, 2010 shows a man running past wind turbines in the early morning mist in the Ngong hills, some 25 kms south - west of Nairobi.

The 1,172 - mile (1,885 - km) pipeline project, owned by Texas - based Energy Transfer Partners LP, is mostly complete, except for a segment planned to run under Lake Oahe, a reservoir formed by a dam on the Missouri River.

I've done my share of extreme activities and sports: hiking Kilimanjaro, diving the Coral Sea off Australia, skiing a 55 km ski marathon in Wisconsin, running several marathons, and an Ironman triathlon are all on my resume.

The 7 - km race — which bills itself as the only nude - running event in North America to be held on public land — will take place along the beachfront of Pacific Spirit Regional Park during the lowest tide of the year.

Although teams are allowed to cover 100 km on a filming day Toro Rosso apparently fell short after a problem with the Renault power unit forced them to cut the on - track running short.

Teams will be able to run cars from the current year (which will be 2018) and the previous year (2017) in demonstration events as long as they don't cover more than 15 km, and as long as it doesn't take place on any circuit which is allowed to run F1 cars.

The MCL32 had seemingly ran well and hit the 100 km filming day limit in Spain on Sunday, as Alonso and new team - mate Stoffel Vandoorne gave the car a shakedown.

Really it's just an excuse for the team to test out and shakedown the car, and although teams are limited to 100 km of running on filming days, Red Bull had to cut the day short because Ricciardo binned it.

Alistair and Jonathan Brownlee will tackle the Olympic triathlon at 15:00 BST starting with a 1500m swim on the iconic Copacabana beach before a 40 km cycle and a 10 km run around Atlantica Avenue.

Organisers say the 25 - year - old is looking to use the 10 km event in Gateshead on July 13 as a stepping stone to the Great North Run over the half marathon distance on September 7.

With just three months to go, Hynes, who finished third in last year's Great North 10k Gateshead, offered training advice to participants of the north - east's biggest 10 km running event, which returns on Sunday July 3.

Scottish athlete looking forward to running in front of a home crowd as she takes on a 1 km course as part of an international mixed two - person relay

Kenenisa Bekele is to face the likes of marathon world record - holder Wilson Kipsang when he makes his British 10 km road debut at the Bupa Great Manchester Run on May 18.

Competing at the Spar Great Ireland Run in Dublin, Bekele made a rare appearance over 10 km on the roads to shatter the course record by 46 seconds, clocking 27:50.

On Sunday, there will be the 5 km, 10 km, 21.1 km and Marathon run / walk events.

Introduce your kids to running through the Kids 1 km run / walk on Saturday.

On the other hand, if you want to start doing a 10 km run every day without any prior preparation, your first attempt will probably not be very successful.

Situated on the Swiss - French border, it is famous for its 27 - km underground tunnel — and the Large Hadron Collider (LHC), which, although running hugely overbudget, is due to be operational by 2005.

The East African Rift System (EARS), one of the most extensive geological features on the Earth's surface, runs north - south for around 4500 km from Syria through East Africa to Mozambique [16]--[17].

On workout motivation: I will always celebrate an accomplishment or a goal I've achieved — whether it's competing in a fitness competition, running a 10 km or competing in a Crossfit challenge.

EXERCISE ROUTINE Monday: Legs and arms Tuesday: Incline walking on treadmill 50 min and abs Wednesday: Chest, back and shoulders Thursday: 50 minutes interval training and abs Friday: MRT (metabolic resistance training) and 20 min cardio Saturday: Run 5 km and abs Sunday: Rest

As month two approached I realised I could do much more and added a six - km run, some interval running on the treadmill and Pilates to balance out all the plyometric training.

Since I started my weight loss journey four years ago, I have lost a total of 31 kilos and can now go on 10 km runs.

On Monday you go on a three - day detox and decide you'll get up at 6 am every morning and go for a 3 km ruOn Monday you go on a three - day detox and decide you'll get up at 6 am every morning and go for a 3 km ruon a three - day detox and decide you'll get up at 6 am every morning and go for a 3 km run.

Before work, I'll either go for a run (every other weekday tends to be 5 - 8 km) or hit the gym, and I definitely can't function on zero food.

On average, omnivores running 40 km (25 mi) per week compared to those running 20 km / 12.5 miles per week would be expected to have 0.17 lower Total cholesterol / HDL, 0.96 mm Hg lower SBP, and 0.7 kg / m ^ 2 lower BMI.

As of lately I have been frustrated because I am super active (run at least more than 10 km on weekends and do a lot of walking.

For shorter 5K, 10K races and races for up to 1/2 marathon (13miles / 21 km), it is normal to be able to run first thing in the morning without eating anything prior to your run on the fuel / food you consumed the day before.

My running pace increased and on Thursday I recorded my fastest kilometer at 4:27 m / km.

For a person running at a typical casual runner's pace of 2.5 meters per second (9 km / hr, or 5.6 mph) it can be shown, based on data collected by LG Pugh for the study titled «The influence of wind resistance in running and walking and the mechanical efficiency of work against horizontal or vertical forces,» that the energy cost of air resistance while running on solid ground is roughly 0.84 calories per kilometer (this is equivalent to approximately an extra 1.2 % calorie burn relative to a runner on a treadmill).

Summary: Nine male and three female competitive runners (VO2 max 68.7 + / -5.8 mLO2 / kg / min) ran four 10 km time trials on a track over a period of several days.

A little background first — I have run a couple of ultras so far (around 100 km range) on a standard carbo diet.

So me and my friends we've sign up to an event with my school where all the girls run together a 5 or 10 km depending on what they chose.

If I run 2.5 km on a flat surface and bike 20 minutes (incline 1 for both).

But now I'm trying to follow your rules for Mesomorph training, so 3 days a week I'm trying to do 30 mins of running and I cover 4 km on these runs.

I probably run at 6 - 8 km / hr on average.

We both exercise a fair bit and found it challenging to run 10 km and play sports on a low carb diet.

Workout program that really affected me was the running track right from 2 km on my first day to 7kms everyday this started giving results and later on after losing 25kgs hitting the gym.

For those looking for a more recreational run, there are 15 km and 5 km races on offer with walkers welcomed in all categories.

Although that day was very hot and humid, which could partly explain the early cramps (I never experienced serious cramps before, only once when I ran 32 km the first time), after reading your posts on aerobic base training, I think that one of the main reasons could be my weak aerobic base.

I ran the Sun Run yesterday, a 10 km (6 mile) race, and you'd think that I ran the whole thing on my hands based on how sore my arms are.

I ran the Sun Run yesterday, a 10 km (6 mile) race, and you'd think that I ran the whole thing on my hands based on how sore my arms

Unable to sustain a running pace of 9.5 km / h (6mph), on average it takes them more than 11 minutes to run / walk a mile.

Normally when the bike is hot and has been running for some time and cruising in 5th gear at 100 km per hour and around 6000rpm, but also on slower roads at 80 km and 5000rpm, there will be a sudden drop in power and deceleration.

At the same time, combined economy of 49.5 mpg and CO2 of 134g / km — on paper, at least — sets it among the cheaper - to - run warm hatches.

Ever - economical Kia likes to point out that its engine, which gets 15 mpg (15.7 L / 100 km) city / 20 mpg (11.8 L / 100 km) highway, runs on regular - grade unleaded gasoline, while the Honda Odyssey requires premium fuel, something fast becoming more of a selling point as gas prices in the U.S. increase.

On electric power alone the 9.9 kWh capacity is enough for 31 miles of engine - off running (charging in 2h30m from a 3.6 kW wall box) and thanks to its contribution in NEDC fuel economy testing, results in the eyebrow - raising 166mpg and 39g / km CO2 ratings.