February boasts our annual surfers marathon which boasts a gruelling 16
km run over beach and rocks from Sunrise to Nahoon, not for the fainthearted but well supported with crowds of well wishers to cheer you on!
Not exact matches
He
runs over 1
km more than Ramsey per game.
Organisers say the 25 - year - old is looking to use the 10
km event in Gateshead on July 13 as a stepping stone to the Great North
Run over the half marathon distance on September 7.
Competing at the Spar Great Ireland
Run in Dublin, Bekele made a rare appearance
over 10
km on the roads to shatter the course record by 46 seconds, clocking 27:50.
Steer clear of excessive cardio, including long (
over 5
km)
runs.
In fact, some data has shown that athletes like soccer players can
run over 10
km or 6mi in a single game.
Over time, I became faster and when I reached paces around 4:30 — 4:40 min /
km it felt harder and harder to
run.
Summary: Nine male and three female competitive runners (VO2 max 68.7 + / -5.8 mLO2 / kg / min)
ran four 10
km time trials on a track
over a period of several days.
I am trying to slim my bum and thighs as I've been
running long distances (10 - 14
km) about 4 times per week but I have gained 5 kg
over the past 2 years despite my diet being great according to my dietician.
:) My new plan is walking (most mornings fasted) for 45 mins,
run x 3 (training for 10
km), one pilates and one all
over strength or HIIT session.
I'm
running the 10
km in 1 hour and i have done this for
over 2 months now but my legs aren't getting skinnier.
ENEMIES Long (
over 5
km)
runs, which will deplete, stress your body and lead to a gaunt appearance (not to mention an increase in fat - promoting stress hormone cortisol).
In the USA all high school races are
run over 5
km irrespective of age and gender; seven runners from each team take part with the first five counting -LSB-...]
After 10
Km the engine stopped while
running, so I pulled
over and checked the fuel.
The complete lap (as
run by the Zonda R) is 20.832
km, but many of the times from industry pool sessions are set
over 20.600
km due to the need to drive slowly past the old pits.
Porsche took very seriously the potential frailty of the new chassis, eventually subjecting it to 1,000
km of
running over the «destruction course» at Weissach and experiencing no problems.
It is powered by a 80 kW electric motor and a turbocharged V6, will hit 60 miles - per - hour in 5.5 seconds and can even
run in electric mode for 30
km or a little
over 18 miles.
In terms of performance numbers, BMW says the X6 can complete the requisite zero - to - 100
km / h
run in just six seconds, an improvement by three - tenths of a second
over the outgoing X6.
Those figures make mean
running costs will be on the high side, but represent and improvement
over the superseded S500 (33.2 mpg and 197g /
km) and the pre-facelift S63 (28mpg and 237g /
km).
As such it's good for a claimed 0 - 100
km / h
run of a paltry 9.6 seconds before topping out at a touch
over 200
km / h — 204
km / h to be exact.
The car completed 119 laps and
ran over 3,000
km without any technical issues or problems.
With Kia development teams targeting a pure electric range of
over 60 kilometres (combined, New European Driving Cycle) before its 2.0 - litre GDI (gasoline direct injection) engine kicks in, the new model could emit just 34 g /
km CO2 (combined, NEDC), ensuring low
running costs and maximum practicality for private and fleet buyers.
We drove
over 600 kilometres in the X4 on predominantly shorter country
runs, but with a few longer freeway excursions managed to average fuel consumption of 8.5 L / 100
km.
The Motor Report claims that after tracking fuel consumption
over a month of use on regional roads, including regular longer
runs, the Outlander PHEV averaged 3.8 liters / 100
km.
Over a different drive route, the petrol Kodiaq's trip computer posted a fuel economy figure of 7.1 L / 100
km, with long hauls uphill offset by occasional 120
km / h
runs on the local freeways.
According to Porsche, the Mission E can travel
over 500
km (310 miles) on one battery charge, and when you start to
run low on juice the batteries can be recharged to 80 percent (400
km - 248 miles) of their capacity in just 15 minutes.
While Audi and Mercedes - Benz have been squabbling
over the optimum pure - electric range for a plug - in hybrid, BMW has chosen a middle ground, giving the 740e 40
km of emission - free
running.
Even so, Mercedes will not extract more than 550 HP from the 4.4 - liter unit as opposed to the 510 HP found in the GT S. AMG engineers consider that the weight advantage
over its more humbler versions is enough to boast a 3.6 seconds 0 - 100
km / h
run and 200 mph top speed.
They also boasted that it was able to
run the quarter - mile in 9.65 seconds at 140 mph (225
km / h) making it the fastest production car
over that distance.
Throughout its production
run, engine choices included the AEC - based TL12, a straight carry
over from the preceding «stopgap» model Marathon range, The Rolls - Royce Eagle 265/300 and the Cummins 290 L10 and 14 - litre 350 coupled to a Spicer or Eaton transmission, although all versions produced a distinctive whine from the propshaft knuckle joint when approaching 60 mph (97
km / h).
Overall, this car
runs over a distance of approximately 500
km.
Of course, we never got close to the GTE's claimed European fuel consumption figure of just 1.5 L / 100
km, which equates to CO2 emissions of just 35g /
km, averaging 6.4 L / 100
km over a mostly - freeway return
run from Munich to Zurich.
The larger dogs
run 1,500
km races
over a huge stretches of wilderness and through heavy storms.
For instance, beagle dogs that completed a 60 minute race (at a leisurely jogging speed of 5.6 mph) sustain a moderate CK increase of 2.5 fold (80 vs 240 u / L — still in the normal range)(ref); whereas CK blood levels reached
over 4,000 u / l after sled dogs
ran 320
km in an Alaskan endurance race.
The Via Alpina hike
runs over 5,000
km through eight European countries.
Indian Pacific
runs from Sydney to Perth
over 4,343
km (2,698 miles).
It reaches depths of 10,725 ft and
runs a distance of
over 100
km.
With
over 350
km of
runs / powder you're spoilt for choice and your base even plays host to the X Games, so you'll be inspired by some of the worlds best!
The Staten Island Ferry is the world's busiest ferry route, carrying
over 23 million passengers from July 2015 through June 2016 on the 5.2 - mile (8.4
km) route between Staten Island and Lower Manhattan and
running 24 hours a day.
At
over 15
km (9 mi) in length, the resort also boasts the longest ski
run in North America.
The narrow gauge Isle of Man Steam Railway
runs over a 15.3 mile (24.6
km) route which links Douglas, the island's capital, with Port Erin.
It had been a long day on the road and we had managed to squeeze in a 5
km run before dinner so we didn't dawdle
over the menu!
So in 6 days we drove the entire ring road (
running the perimeter of the country), a total of
over 1200
km (767 miles) and 23 hours spent in the car.
Enjoy access to 26 Alpine ski and snowboard
runs, 35
km of Nordic trails and a terrain park with
over 20 features.
The Dubai Desert Road
Run includes a 10
km race for adults and those
over 14 years old.
Croajingolong — The Wilderness Coast The 86,000 hectare Croajingolong National Park
runs along this coast for
over 100
kms.
Running parallel to the Wet Tropics, is the Great Barrier Reef, stretching
over 2,300
kms — from Bundaberg to the tippy - top of Queensland's coast.
The company serves almost 10 million power market clients and 1.6 million natural gas customers and
runs over 330,000
km (205,000 miles) of power transmission lines.
The Guardian, recently
ran a story in the normally breathless fashion about how tidal power
over 1,000
kms of the UK coastline could supply 11 % of the UK's electricity consumption.
Having participated in numerous races in India and the Philippines — which include half marathons, full marathons and ultra
runs on road and on trails — I've been averaging
over 100
kms a month.