Sentences with phrase «km run this week»

I went for a 5 km run this week around Centennial Park to round off this week's running ratio and clocked in at 27:18 mins.

For example, if you are currently running 4 x 5 km runs a week (20km / week), aim for a 5th run of 2 km next week (22 km).

Not exact matches

From next week, some of the trains will once again be allowed to run at a higher speed of about 350 km / h.

Usually recreational runners try to reach a maximum of about 20 miles (32.2 km) in their longest weekly run and about 40 miles (64.4 km) a week in total when training for the marathon.

Kerr runs between two and three miles (three and five km), once or twice a week.

For example, when I was at my thinnest, people were asking me left right and centre for fitness advice; I suddenly became the «fit friend», running 10 km multiple times a week and avoiding alcohol.

I was running 45 - plus km per week.

Rather than say «I want to go to the gym more», set yourself more specific goals like «I want to lose 10 kg in 12 months», «I want to train for the upcoming 10 km fun run», or «I want to attend three gym classes a week».

A perfect fitness week for Hall includes taekwondo, at least two 10 km runs, three half - hour strength and conditioning sessions, at least two hills or interval training sessions plus yoga, stretching, kicking drills and boxing.

They have gain me the info saying I mustn't be sticking to 1500 per day?!? I run up to 35 kms per week plus do strength train x 2 week.

I exercise 4/5 times a week, mostly weight training and 1/2 5 km runs.

He did weight training almost daily until well into his eighties and he ran 11 km a couple of times a week too.

On average, omnivores running 40 km (25 mi) per week compared to those running 20 km / 12.5 miles per week would be expected to have 0.17 lower Total cholesterol / HDL, 0.96 mm Hg lower SBP, and 0.7 kg / m ^ 2 lower BMI.

My job is mainly at a computer, but I work out 5 days a week made up of the following, 1) 30 minutes run at 9.5 Kilometers per hour then, 2) 3 sets of 2 minutes at 6.5 Km per hour followed by 1 minutes at 10 Km per hour.

However, I have found a liking to it, now that I can manage to run 10 km five mornings every week.

I'm 32 now and have very flabby man boobs and had them most of my life and I've tried lots of things now I'm still running 5 km 2 or 3 times a week I'm 5» 6 and 78 kg with big boobs it sounds like your saying I need more testosterone how?

I made the decision to change my 10 km per week running routine into 4 smaller runs per week, until I felt I had enough energy for running longer distances again.

Being a casual runner, this meant continuing to run 10 km per week during my PrimalKind Whole30 Challenge.

Normally I do 20 - 30 km per week running, and 5 km swimming.

I am trying to slim my bum and thighs as I've been running long distances (10 - 14 km) about 4 times per week but I have gained 5 kg over the past 2 years despite my diet being great according to my dietician.

I have been running 10 km 4 - 5 times / week and doing some lighter weights 2 days a week.

I would suggest doing running twice per week (perhaps 10 km maximum and could even do some HIIT running).

But now I'm trying to follow your rules for Mesomorph training, so 3 days a week I'm trying to do 30 mins of running and I cover 4 km on these runs.

Towards the end of 2015 I was running 2 - 3x 13 km a week and I was so happy at my fitness.

There are Two Types of Run which are used these are Long and Semi-Long Runs.Long Runs are Performed once every Two weeks at a Distance of 35km - 45 km, while the Semi-Long Runs are Performed in between 25km - 30 km.

Since then I've been running almost daily using Maff method, starting from 5 km and now running at least one long run a week of between 15 - 18 km.

I am seriously trying to work out 5 - 6days a week (since Jan this year), whether it is resistance or cardio (step classes, running 5 km at least 3x a week).

«Light joggers» were defined as those who ran at a speed of about 5 mph (8 km / h) a few times a week, for less than 2.5 hours per week total.

Fuel consumption for the week was 11.7 L / 100 km, which isn't as dire as it sounds, considering the first 90 minutes in our custody the RAV4 sat in unmoving traffic with the air - conditioning running as Melbourne's road network grappled with a load of offal spilled at the entry to the Burnley tunnel.

Fuel economy for a not - so - small petrol engine is decent: With a week long drive of chiefly urban commuting and errand running, with a smattering of freeway driving, the result was 7.4 L / 100 km for this entry - level HR - V.

Intermediates especially will thrive on the 600 km of well - kept pistes; you can ski all week and still leave plenty of runs untouched.

Last year, despite having panic attacks for three weeks prior to the run, she made it, participating in the weekend of events and the 21 - km half marathon.